You’ll be amazed by what it can do for you!

Carrots are among the healthiest vegetables on the planet.

Not only are they an amazing source of the dietary fiber your body needs to lose weight and improve digestion, but they’re also rich in Vitamin A, the crucial antioxidant that protects your eyes and skin cells from deterioration.

Everyone knows that adding more carrots into your diet can lead to visible health improvements, but you don’t only have to go with carrots in their regular form.

Instead, why not try a nice glass of carrot juice to start off your day the healthy way?

Carrot Juice Improves Your Vision

We’ve all heard our mothers say this, that eating more carrots will keep your eyes strong.

Well, it’s absolutely true!

Carrots contain beta carotene, which your body converts into Vitamin A. Vitamin A is an antioxidant that will reduce the degeneration of the cells of your eyes—called macular degeneration, one of the known causes of poor vision and eye troubles.

Carrot juice is loaded with beta carotene. In fact, one large glass of carrot juice contains your entire daily dose of beta carotenes, which means it’s all you’ll need to give your eyes the Vitamin A required to keep them healthy.

Carrot Juice Feeds Your Skin

Did you know that Vitamin A is also needed for the health of your skin, not just your eyes?

Vitamin A does a lot of different things for your skin:

  • It speeds up healing

  • It reduces breakouts of acne and pimples

  • It supports your skin’s immune system

  • It promotes a healthy cellular turnover rate

  • It encourages natural moisturizing, thereby protecting the skin cells from damage

  • It makes your skin glow and look healthier

  • It helps to maintain a healthy dermis and epidermis, the two outer layers of your skin

Thanks to the high content of beta carotene in carrot juice, you’ll find that your skin becomes a whole lot healthier.

But it turns out carrot juice is also loaded with Vitamin C, and Vitamin C is absolutely amazing for your skin.

You see, Vitamin C is needed to produce collagen and elastin, the two nutrients that help to keep your skin fresh, elastic, and tight. Getting enough Vitamin C is one of the best ways to reduce the collagen decrease that comes with skin aging.

Of course, the other antioxidants in carrot juice will help to protect your skin cells from free radical damage, which causes the skin cells to decay and leads to faster visible signs of aging.

Carrot Juice Strengthens Your Immune System

Carrot juice protects your body from viruses, diseases, and infections in a couple of different ways.

First of all, it provides your body with Vitamin A, Vitamin C, and antioxidants that strengthen your immune system. Vitamin C, in particular, plays a central role in your immune function, activating your body’s internal defenses and helping to reduce your risk of disease and infection.

However, the other—and more unusual—benefit is its ability to protect mucus integrity in your body. The beta carotenes in carrot juice are known to keep your mucus production healthy and protect its integrity. Mucus is your body’s first line of defense against viruses—basically, it catches the viruses in your nose and mouth before they get into your throat and lungs.

The beta carotene in carrot juice will also help to reduce inflammation, thereby encouraging optimal immune function and keeping your body fully able to protect itself from outside threats and invaders.

Carrot Juice is Heart Smart

That’s right: carrot juice is going to make your heart healthier!

Carrot juice is loaded with a wide range of antioxidants that can benefit your cardiovascular system, reducing free radical damage and oxidative stress. Carrot juice has also been linked to improved circulation, which can actually help to improve your exercise performance. Having a glass of carrot juice before a workout will give you a boost to both your circulation and your energy levels, making it easier for you to get through that intense training session.

Carrot Juice Could Reduce Breast Cancer Risk

Studies have found a link between carrot juice consumption and a reduced risk of breast cancer. Carrot juice is rich in phytochemicals that have been proven potentially effective at preventing breast cancer cells from developing. It’s known to be a preventative measure that can reduce your risk of developing breast cancer, though it’s not a primary treatment.

The Vitamin C in carrot juice can also decrease the risk of cancer cells developing, as Vitamin C is a known antioxidant that may prevent oxidative damage caused by free radicals, which is known to contribute to the spread of cancer cells.

How to Make the Best Quality Carrot Juice at Home

Before you rush out to the supermarket to buy bottles of carrot juice, stop and take a look in your fridge. Chances are you’ve got carrots already stocked at home, and that’s all you’ll need to make high quality, natural, fresh carrot juice.

You’ve got two options for juicing your carrots:

  • Toss them in the blender. This preserves all of the fiber, and you still get the antioxidants you want. However, you’ll need to blend the carrots with something else—such as water or orange juice—and it will be a thick smoothie, thanks to the high fiber content of carrots.

  • Use a juicer to make juice. Juicers will remove most of the fiber but leave the antioxidants intact, making your carrot juice easier to drink (though fractionally less healthy, thanks to the elimination of the fiber).

    Both options are great to consider, and they’ll help you make your own high-quality carrot juice to keep your skin, eyes, heart, and immune system healthy every day!