Want to know what the best immunity booster is?

Medications and antibiotics can be useful for treating existing conditions, but it’s always best to get ahead of the problem and prevent illnesses before they set in.

You’ll be thrilled to know that there are some pretty effective things you can do to boost your immune system in small ways every day.

Over time, they’ll add up and end up being the best immunity booster choice you can make!

The Best Immunity Booster Solutions

Have sex – Well, isn’t that just a delightful way to start this off? Sex is an immune booster, thanks to the fact that it raises the level of immunoglobin A in our saliva. Considering that our mouth is the means through which the vast majority of infections and pathogens enter our bodies, it’s definitely a good thing to have more of this important immune factor present in our saliva.

A study conducted on college students found that those who had sex 1-2 times per week had the highest level of immunoglobin A, even higher than those who had sex 3+ times per week or fewer than once a week.

Go outside – Spending more time outdoors is an amazing way to boost your immune system! First of all, you’re exposed to more fresh air and plant life, which can increase your mood and raise your immune function. Second, you’re exposed to direct sunlight, which encourages the production of Vitamin D, a nutrient that plays a role in your healthy immunity. And, of course, being outside often means you move around more, so you end up getting the immune-boost that occurs when you exercise.

Make it a goal to spend at least 30 minutes a day outside in the direct sunlight. If you can, try to do more outdoor activities throughout your week—weather permitting, of course.

Take your vitamins – Supplements like Vitamin A, Vitamin C, Vitamin E, zinc, and magnesium can all help to boost your immune system. While you can get most of these nutrients directly from the food you eat—particularly if you follow a balanced diet rich in vegetables and fruits—you may find that taking supplements can guarantee enough of the critical micronutrients required for a healthy immune system.

Change your attitude -- A positive attitude can have a direct influence on your mood! One study conducted on law students found that those with positive attitudes had a higher immune system and better protection from disease. Not only that, but a positive attitude can decrease stress, which is known to suppress your immune system.

It’s a simple mindset shift that can play a huge role in your health! You’ll find it doesn’t just raise your immune system, but it can counteract depression, fight anxiety, and manage stress. It’s worth the time and effort invested to change your attitude to a more positive one.

Cut empty calories – Boosting your immune system isn’t just about eating the right things; it’s also about avoiding eating the WRONG things. Any food that is high in calories but low in nutrients should be avoided. That means junk foods, desserts, processed foods, artificially flavored foods, and anything with minimal nutritional value.

Cut these foods from your diet, and you’ll find that your body is exponentially healthier as a result. You’ll end up putting more healthy foods into your body, so you will give your immune system the vitamins, minerals, and antioxidants needed to protect you.

Laugh – Laughter may not actually be “the best medicine”, but it’s surprisingly effective for boosting your immune system! One study found that people watching a funny movie saw an increase in natural killer cell activity, while those who watched a neutral movie did not experience any changes in immune system function.

Laughter can also combat stress, raise your mood, and regulate the production of neurochemicals. Make it a point to do things that make you laugh on a daily basis—your body and mind will thank you for it!

Try immune-boosting herbal supplements – There are a surprising number of herbal supplements that can act as the best immunity booster remedies. Some of our favorite include:

  • Selenium, a mineral that plays a critical role in immune health. Selenium may increase your body’s anti-viral defenses, particularly against strains of influenza.

  • Licorice, which is loaded with a substance called glycyrrhizin that is known to boost your body’s defenses against viruses.

  • Astralagus, an herb popular in Traditional Chinese Medicine that can boost our immune response to all manner of pathogens.

  • Garlic, which is a potent anti-inflammatory and can increase your anti-viral defenses by stimulating white blood cell and macrophage activity.

  • Curcumin, the active compound in turmeric, which has been proven to boost immune health.

  • Propolis, which is produced by honeybees to seal their hives, has been proven to be effective at boosting the immune system and combatting viruses.

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