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You’d be amazed by how healthy something as simple as a mushroom can be!
Mushrooms are a fascinating type of plant.
They’re surprisingly resilient, capable of growing under some harsh conditions (no sunlight), yet end up being one of the healthiest foods on the planet.
That’s right: mushrooms are amazing for your health!
Mushrooms contain a surprisingly wide range of nutrients, including some that you won’t find anywhere else. The fact that there are so many varieties of mushrooms—literally thousands of them—means there are so many different sources of nourishment you can give your body.
Today, we’re talking about one mushroom in particular: the king trumpet mushroom. By the time you reach the end of this post, you’ll know all you need to about this marvelous little fungi.
What You Need to Know About the King Trumpet Mushroom
The king trumpet mushroom is actually known by a surprising number of names, including:
King oyster mushroom
King brown mushroom
French horn mushroom
It’s a surprisingly large mushroom found commonly in North Africa, the Middle East, and the Mediterranean regions. The cap is flat and small while the stem is meaty and white, and you’ll find that it has a very dense, chewy texture. When you cook the mushrooms, they’re loaded with delightful umami flavor, which makes them a marvelous addition to your meals.
However, the flavor is just one of the reasons people eat king trumpet mushrooms. You’ll find that they’re also an amazing source of a very wide range of nutrients, including:
Protein – The amino acids in mushrooms will add to your daily protein intake, helping ensure you have all the nutrients needed to build muscle.
Magnesium – Magnesium is critical for the health of your bones, as well as your muscles and soft tissues. Literally every cell of your body needs magnesium in order to function properly.
Vitamin B6 – This B vitamin plays a role in your mood, fights depression, improves brain health, reduces your risk of Alzheimer’s, can help manage PMS symptoms, lower heart disease risk, and prevent clogged arteries.
In addition to these vital nutrients, king trumpet mushrooms are low in both cholesterol and saturated fat, making them a very heart-smart addition to your diet.
The Health Benefits of King Trumpet Mushrooms
The beauty of foods like king trumpet mushrooms is that, aside from their high nutritional value, they also offer a lot of very unique and marvelous benefits. Below, we’re going to take a look at a few of the things that these fungi can do for you:
Excellent Source of Macro and Micronutrients – As mentioned above, king trumpet mushrooms are rich in protein, which makes them a valuable addition to a healthy, balanced diet. They’re also low in fats and carbs but rich in dietary fiber. They’ll provide you with a hefty dose of micronutrients including B vitamins, magnesium, zinc, and iron. They’re an amazing addition to your diet in order to get more of the critical nutrients your body needs to function.
Improve Colon Health – These mushrooms contain an anti-inflammatory protein called PEP, which has been proven effective at reducing the growth and spread of colon cancer cells in both human and animal studies. In fact, not only can PEP reduce cancer cells, but it can do so without damaging the healthy colon cells.
Fight Off Viruses and Microbes – One study examined the effects of various types of mushrooms as anti-viral agents. While king trumpet mushrooms weren’t the most potent of the mushrooms, they did prove effective at fighting off viruses from attacking the body. This means they’re definitely a good immune-boosting food to add to your diet! The mushroom extract also was able to kill of certain harmful microbes, making them potentally effective as an anti-microbial agent to help balance out your gut bacteria.
Boost Your Immune System – Not only can the nutrients in king trumpet mushrooms help to fight off viruses and microbes, but they’ll actually make your immune system function more effectively. These mushrooms contain beta-glucan, a polysaccharide that has been proven to both fight off tumors and increase immune activity. Consuming more beta-glucan makes your body better able to protect itself from external and internal threats.
Better Hormone Balance – Studies have indicated that the nutrients in the king trumpet mushroom can help to inhibit aromatase, the enzyme that converts androgens like testosterone into estrogens. Not only can this help to maintain better androgen levels in men, but can prevent excessively high estrogen levels in women, thereby decreasing their risk of estrogen-dependent cancers.
Treat Diabetes and High Cholesterol – Mushrooms have been proven to help lower blood glucose levels, thanks to their high fiber and nutrient content. While not a cure for diabetes, it was found in animal studies to be an effective addition to a diabetes-controlling diet. It also proved effective at balancing out the good HDL and bad LDL cholesterol.
How to Get More King Trumpet Mushroom in Your Diet
If you want to enjoy the above-listed benefits, you’ll definitely do well to add more of this amazing plant to your diet.
The problem is, unless you live in regions where the king trumpet mushroom grows in abundance, it can be difficult to find a source of these fungi. Chefs and food manufacturers who use king trumpet mushrooms often have to import them from North Africa, the Middle East, and Europe.
The easiest (and cheapest) way to get more king trumpet mushroom in your diet is by trying our Pure Immunity supplement. King trumpet mushroom is one of the primary ingredients, and we’ve made sure to add enough that it provides all the health benefits listed above, offering high nutritional value and a visible boost to your immune system. If you want to benefit from all the king trumpet mushrooms has to offer, give our supplement a try today!
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