Antioxidants not only neutralize dangerous free radicals, but they also protect your cells from oxidative damage, thereby reducing your risk of chronic disease and decreasing inflammation.
Carrots are an amazing source of the dietary fiber your body needs to lose weight and improve digestion, additionally they’re also rich in Vitamin A, the crucial antioxidant that protects your eyes and skin cells from deterioration.
The bioactive substances in lion’s mane mushrooms work wonders in your brain and body, as well as your gut, your cardiovascular system, and your immune system.
