Mushrooms are surprisingly resilient, capable of growing under some harsh conditions (no sunlight), yet end up being one of the healthiest foods on the planet.
Mushrooms are rich in vital macro and micronutrients, and they serve as one of the best sources of vitamins, minerals, and plant compounds found nowhere else in nature.
Maitake mushrooms are harder to find in the wild than many other mushrooms, but when you do find them (growing at the bottom of maple, elm, and oak trees), you’ll be absolutely thrilled.
