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They’re hands-down the best food you can eat for a healthier immune system, but they’re good for so much more!
When it comes to foods rich in Vitamin C, you’ll find that few offer quite as much of this important antioxidant as lemons.
Sure, oranges, strawberries, blueberries, and grapefruits are all amazing Vitamin C sources, but lemons are the best for a number of reasons (which we’ll get into below).
If you’re looking to improve your health, raise your immunity, and even make your skin healthier and richer, you definitely want to add more lemons to your diet.
Lemon Nutritional Facts
Let’s take a look at what each lemon gives you. In a single lemon (weighing just under 60 grams), you get:
30 milligrams of Vitamin C, which will offer all the amazing benefits we’ll list below.
17 calories of energy, making it a low-calorie fruit you can eat anytime.
15 milligrams of calcium, which your body needs in order to burn fat and absorb Vitamin D.
80 milligrams of potassium, one of the two electrolytes required to maintain a healthy fluid balance in your body.
6.4 micrograms of folate, a nutrient vital to having a healthy body.
3 grams of choline, an essential mineral that is found in only a very few other food sources.
In addition to these nutrients, lemons also provide lutein, zeaxanthin, Vitamin A, selenium, iron, magnesium, and phosphorus in small quantities.
The Many Important Health Benefits of Lemons
Lemons are rich in two vital nutrients: Vitamin C and a type of antioxidants known as flavonoids. These flavonoids are potent free radical killers that can decrease oxidative stress in the body. Together with the Vitamin C, they provide the many health benefits listed below:
Preventing Cancer – It’s well-established that Vitamin C is a potent antioxidant that offers a lot of oxidation-fighting benefits. Chief among them is the potential anti-cancer benefit.
Vitamin C can stop free radicals from causing the sort of oxidative damage to your cells which can cause them to turn cancerous. While the exact mechanisms for this action isn’t fully understood, there has been a definite link established between higher Vitamin C levels in the diet and a reduced risk of cellular damage. Future studies will determine just how much these antioxidants actually prevent cancer, but for now, it’s enough to know that Vitamin C can reduce cancer risk and protect your cells from oxidative damage.
Weight Loss Aid – That’s right, lemons can help you lose weight! Lemons contain high quantities of phenols, potent antioxidants that can reduce insulin resistance, encourage weight loss and fat burning, and improve your body composition. Lemons contain calcium, which your body needs in order to activate stored fat and burn it for energy.
Improving Skin Health – Vitamin C is one of the nutrients your body needs to produce collagen. Collagen is critical for your skin health, as it keeps your skin fresh and repairs any damage caused by UV radiation, sunlight, and pollution. Vitamin C will also act as an antioxidant to eliminate toxins absorbed by your skin. Both consuming and applying Vitamin C topically to your skin can improve its health noticeably.
Lowering Blood Pressure – A study conducted in Japan found that women who consumed lemon and walked every day had fewer problems with high blood pressure. This could be the result of the potassium in the lemons, which helps to maintain a proper fluid balance to prevent water retention. It could also be caused by the Vitamin C, which can prevent arterial plaque from forming and causing arterial narrowing. Whatever the mechanisms, it’s good enough to know that consuming more lemon and lemon juice can help with effective blood pressure management.
Fighting Asthma – Vitamin C can do wonders to improve your respiratory health! Studies have found that asthmatics that consume more Vitamin C when they are suffering from a cold will have a lower risk of asthma attacks as their bodies are recovering. High Vitamin C intake has also been linked to health improvements among those with bronchial hypersensitivity.
Reducing Stroke Risk – The flavonoids in lemons have been proven potentially effective at reducing the risk of ischemic stroke. A study involving more than 70,000 women found that those who at the highest quantities of citrus fruits—including lemons—had a stroke risk nearly 20% lower than the women that consumed the lowest quantities of fruit. The potassium in the lemons also work to reduce stroke risk.
Enhancing Iron Absorption – Lemons naturally contain a decent amount of iron, but your body needs a lot more of this vital mineral in order to produce red blood cells. Studies have indicated that Vitamin C can help your body to maximize iron absorption. Squeezing a bit of lemon juice onto spinach, for example, enables your digestive tract to extract the maximum amount of iron from the leafy greens, as well as absorb more of the Vitamin C from the lemon juice and spinach.
Boosting Your Immunity – This is where lemons really shine! Thanks to their high Vitamin C content, they can protect your body against a wide range of diseases, including colds, coughs, and flus. Studies have indicated that taking Vitamin C can help to prevent disease, as well as shorten the duration of infections or colds. Those engaging in extreme physical activity should take Vitamin C to raise their immunity, and it’s just good practice to take more lemons in your daily life.
That’s why we’ve included lemon as one of the primary ingredients in our Pure Immunity supplement. This supplement is designed to give you the immune boost your body needs to protect you from the infections, illnesses, and colds that could impair your health, using all-natural and organic ingredients from nature to raise your resistance. Thanks to the high Vitamin C content we get from lemons, you’ll find that our supplement will be just what you need to keep you safe from disease!
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