THE 10 BEST STRETCHES FOR LOWER BACK PAIN
by fiza jindal
September 24, 2022
Stretching will loosen up tense muscles, increase blood flow to your joints, combat inflammation, and help to restore proper alignment of your spine.
THE 7 SPECTACULAR AND UNEXPECTED BENEFITS OF YOGA
by fiza jindal
September 16, 2022
Unexpected Benefits of Yoga
Can I Workout with just Yoga? Science Has an Answer for You…
by fiza jindal
September 6, 2022
Yoga offers you a lot of benefits—from better muscular endurance to improved mobility to mental relaxation.
9 REASONS BAD SLEEPING HABITS ARE MORE DANGEROUS THAN YOU REALIZE
by fiza jindal
August 30, 2022
Everyone has to fight to make smarter, healthier choices that will help them sleep better.
HOW TO TRAIN YOUR LOWER BACK MUSCLES SAFELY
by fiza jindal
August 16, 2022
Exercising your lower back muscles is one of the best ways to reduce your injury risk.
HOW YOGA CAN HELP REDUCE STRESS
by fiza jindal
July 10, 2022
Yoga is awesome for weight loss, improving your flexibility and mobility, and developing muscular endurance.
WHICH IS BETTER YOGA OR PILATES?
by fiza jindal
May 23, 2022
“Which is better: Yoga or Pilates?” once and for all.
HOW DO I INCREASE MY DEEP SLEEP? FOLLOW THESE 4 DAILY STEPS FOR BEST RESULTS
by fiza jindal
May 16, 2022
Deep sleep is critical for a healthy body, and it plays a central role in your daily energy levels, mental abilities, even your ability to recover after intense exercise or an injury.
7 Tips for a Flatter Belly Today
by fiza jindal
March 14, 2022
Did you know that excess belly fat can be a precursor to serious health problems?
6 SIMPLE STEPS TO MAXIMIZE YOUR HEALTH NOW
by fiza jindal
February 14, 2022
You can most likely reach your health goals with just a few tweaks to your daily habits, routines, eating, and activities.
ARE BACK BRACES A SMART BACK PAIN TREATMENT?
by Todd Lamb
August 26, 2021
Finding the right back pain treatment is absolutely critical for those moments when your pain is flaring up and your mobility is limited!
HOW MUCH WEIGHT CAN I LOSE DOING YOGA?
by Todd Lamb
June 18, 2021
Yoga isn’t one of the most commonly utilized weight loss workouts.
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