Daily Yoga for healthy life is one of the best things you can do!

Yoga offers such an amazingly wide array of benefits for your health, both physical and mental.

It will improve everything from your brain function to heart function even to the health of your bones, muscles, and joints.

If you want to live healthier—and longer!—you’d do well to include Yoga in your daily workout programs.

Read on to find out a list of the Yoga for healthy life benefits you can obtain with regular Yoga sessions—the results will blow your mind!

Yoga for Healthy Life Benefits

Here is a list of the many, many benefits you can obtain through your daily Yoga practice:

  • Increased muscular endurance. Yoga pushes your muscles to their absolute limit using difficult balance poses and poses where your muscles have to hold you in a static position for 20-60 seconds at a time. The result is amazing increase in your muscular endurance.

  • Increased mobility and flexibility. Not only will Yoga increase the range of motion in your joints, but will help your connective tissue move more easily, restoring proper posture and mobility.

  • Protects your joint health. By working out your joints, Yoga actually protects your joints from breaking down. Utilizing your joints through your Yoga workout will encourage the delivery of critical nutrients needed to keep them healthy—nutrients they wouldn’t get otherwise.

  • Strengthen your spine. Yoga trains the core muscles that support your spine, as well as helps to maintain proper spinal alignment. The result is a much stronger back less at risk of injuries.

  • Enhanced cardiovascular function. Yoga improves and increases blood flow, boosts red blood cell and hemoglobin levels, and reduces the amount of clot-promoting proteins. The result: a much healthier and better-functioning cardiovascular system.

  • Improved bone health. Not only will Yoga help to strengthen your bones, but by lowering cortisol (the stress hormone), it can actually maintain sufficient calcium levels in your bones—preventing degeneration common with age and high stress levels.

  • Elevates heart rate. The more vigorous types of Yoga will push your heart into the aerobic range, which strengthens it, lowers your resting heart rate, and improves oxygen uptake during your workouts.

  • Boosts immunity. Yoga’s bending and twisting poses apply pressure to your lymph nodes, encouraging healthy drainage of immune-boosting lymph fluid. More lymph fluid available in your body leads to better resistance to toxins, infections, and even carcinogens.

  • Regulates adrenal function. Not only does Yoga lower your cortisol levels and balance out your hormones, but it specifically helps to regulate adrenal gland function and prevent stress from triggering an over-production of cortisol.

  • Lowers blood pressure. The relaxing, cortisol-fighting, cardiovascular function-improving effects of Yoga make it highly effective as a means of combatting high blood pressure and protecting you against hypertension.

  • Releases tension. After a day spent sitting in a chair and moving very little, you may find that your joints or spine feel very stiff and tense. Yoga helps to relieve tension by reducing the pressure in your joints, helping to improve your mobility—and, as a secondary benefit, improving your mood.

  • Boosts your mood. Meditation and Yoga have been linked to heightened prefrontal cortex activity, which has been correlated to greater feelings of happiness. You’re also less prone to suffering the ill-effects of stress.

  • Reduces blood sugar. Like all aerobic exercise, Yoga burns through the sugar in your bloodstream (a source of energy). However, it can also increase your sensitivity to insulin (which controls blood sugar levels) and reduce the blood sugar-raising effects of adrenaline and cortisol.

  • Improves balance. Yoga encourages better balance through the various balance poses, but it also gives you a greater awareness of your body’s movements, actions, and coordination. This is called proprioception, and poor proprioception has been linked to movement problems and low coordination.

  • Improves focus. Yoga is all about mindfulness, concentration, and focus on the present. Regular Yoga practice not only increases your ability to focus on your task or tasks at hand, but will increase coordination, improve memory, and accelerate reaction times.

  • Improves sleep. The exercise aspect of Yoga always helps to improve sleep, and so do the relaxation, meditation, and cortisol-reducing benefits. You’ll find that you fall asleep much more quickly and sleep more deeply thanks to your daily Yoga workouts.

  • Increases awareness.  Because your Yoga practice spends so much time focusing on body awareness, meditation, mindfulness, and deep breathing, you grow more aware of both your physical sensations and the world around you.

  • Enhances digestion. Yoga reduces the presence of stress hormones that can negatively affect your digestive function, and actually applies pressure (in the bent poses) on your gut to aid in digestion. It actually helps your body to process and eliminate food more effectively!

  • Reduces pain. By reducing tension in your joints and increasing mobility, you can actively combat pain and aches caused by stiff, tight, or misaligned joints and muscles.

Pretty amazing, isn’t it?! Yoga can do so much for your health—it’s time to include into your life, starting today.