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Are you thinking of doing Yoga for slim waist and flat stomach?
Yoga is a great solution to help you shed those unwanted pounds and get healthy. It can be the extra helping hand to take back control of your life and manage your weight and body fat.
But it’s not going to be easy!
The Yoga poses you’ll do will be difficult, and will push your core strength to its limits.
Only by really pushing hard will Yoga for slim waist and flat stomach actually work.
Below, we’ll take a deep dive into how Yoga can give you the results you want and what poses work best.
By the end of this post, you’ll know exactly how you can start shedding belly fat starting today.
Yoga for Slim Waist and Flat Stomach
Yoga is one of the best forms of exercise you can do to lose weight and get rid of belly fat.
I specifically say “one of the best” because there are a few better solutions that will give you more results. For example, weight lifting burns more calories and builds muscle, which in turn is more effective at burning fat. Jogging and other forms of cardio can also burn a lot more calories—specifically fat calories—than Yoga.
But what makes Yoga ONE of the best forms of exercise for a slim waist and flat stomach is the fact that it focuses a great deal on endurance training. By forcing your muscles to hold certain poses for prolonged periods, it increases your muscles’ ability to sustain exertion. This gives them better endurance but also helps to burn fat.
By using Yoga to target the muscles of your core—including your abs, lower back, obliques—you get rid of your belly fat and “muffin top” (also known as “love handles”). Because your core and lower body are so tightly linked, you can also improve the function of your hips, glutes, thighs, and hamstrings, the leg muscles that help to give you a slim, well-proportioned waist.
Here are some of the best poses you can do to target the muscles around your waist and core:
Triangle Pose – This is one of the beginner Yoga moves that pretty much anyone can pick up, but it’s incredibly effective at improving lower back mobility as well as burning fat around your hips and waist. It takes a surprising amount of effort to hold this twisted pose, which means your core and upper leg muscles are engaged throughout the 30-60 seconds you spend in each position.
Boat Pose – Boat Pose is definitely not easy for beginners, because you’re using only your core muscles to lift your legs off the ground and maintain your balance in the prolonged hold. But the fact that it gets your core muscles fired up means it will be highly effective at burning belly fat. By the time you can actually hold a proper Boat Pose for the full 30 to 60 seconds, you’ll have a much stronger core and much slimmer waist.
Plank – Plank is an amazing core-strengthening pose that’s perfect for beginners. It activates muscles in your arms, shoulders, chest, core, glutes, and legs, making it as close to a full-body exercise as it gets with Yoga. It activates all these muscles in synchronization, meaning it burns a lot more calories than exercises that focus on just a single muscle or muscle group. Doing a few minutes of Plank every day will do wonders to trim down that belly fat and tighten up your waist.
Bow Pose – Bow Pose is a highly effective exercise to target both your lower back and abs muscles. It takes a surprising amount of effort to maintain the position, meaning your legs, arms, and core muscles will be engaged throughout the pose. It’s great for building core endurance and training your lower back muscles, preventing spinal injuries and increasing your overall mobility.
Warrior Poses – All of the Warrior Poses—Warrior I, Warrior II, Warrior III, and Reverse Warrior—activate your leg muscles very effectively. Because you’re holding the position with your front leg bent, you’ll feel your quads (thigh muscles) burning in no time. Add in the upper body movement, and you’ve got a highly effective means of strengthening your shoulder muscles. The synchronicity between your upper and lower body leads to highly effective fat burning and core strengthening.
Chair Twist – Chair Twist is another excellent core-tightening, leg-strengthening exercise that will have real, noticeable benefits for your slim waist and flat stomach. Your legs do a lot of the work in this pose, maintaining the “seated” chair position throughout, but your core is engaged to hold the sideways twist as well. The result is a highly effective combination that will both boost endurance and maximize fat-burning.
Incorporate these Yoga poses into your daily workouts, and you’ll find that you see real, noticeable results in your slim waist and flat stomach!
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