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HOW TO TRAIN YOUR LOWER BACK MUSCLES SAFELY
by fiza jindal August 16, 2022

Exercising your lower back muscles is one of the best ways to reduce your injury risk.
- Read more
HOW YOGA CAN HELP REDUCE STRESS
by fiza jindal July 10, 2022

Yoga is awesome for weight loss, improving your flexibility and mobility, and developing muscular endurance.
- Read more
WHICH YOGA IS BEST FOR FITNESS? COMPARE AND CONTRAST HERE!
by fiza jindal June 14, 2022

With so many different types of Yoga, it’s great to narrow down your options to find the one or two styles that suit you and your fitness goals best.
- Read more
WHICH IS BETTER YOGA OR PILATES?
by fiza jindal May 23, 2022

“Which is better: Yoga or Pilates?” once and for all.
- Read more
WHICH IS BETTER FOR WEIGHT LOSS: CARDIO OR YOGA?
by fiza jindal May 3, 2022

If you’re wondering which is better for weight loss, Cardio or Yoga, you’ve come to the right place!
- Read more
BUSTING 6 MYTHS ABOUT YOUR IMMUNITY
by fiza jindal March 21, 2022

Important truths we need to know about one of your body’s most important internal functions.
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7 Tips for a Flatter Belly Today
by fiza jindal March 14, 2022

Did you know that excess belly fat can be a precursor to serious health problems?
- Read more
PROBIOTICS VS. PREBIOTICS: WHAT’S THE DIFFERENCE?
by fiza jindal February 28, 2022

Probiotic and prebiotic help the beneficial gut bacteria to flourish, which in turn improves not only your digestive health, but literally every other aspect of your wellbeing.
- Read more
THE 9 BEST TEAS TO KEEP YOUR BODY HEALTHY AND ACTIVE
by fiza jindal February 16, 2022
Drink these teas, and you’ll notice major health improvements! Tea is, aside from water, very possibly the healthiest thing you can drink. Not only...
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9 WEIRD AND WICKEDLY HEALTHY SALAD INGREDIENT IDEAS TO TRY TODAY
by fiza jindal January 11, 2022

Salad can have just about anything, and as long as it’s vegetable-based, it’s healthy!
- Cheese
- Chickpeas
- healthy weight loss
- Olives
- Salad
- turmeric
- Read more
9 EASY IDEAS FOR A WEIGHT LOSS-FRIENDLY LUNCH
by fiza jindal December 26, 2021

You’ve got to find a lunch that’s healthy, filling, and easy to bring to work.
- Read more
HOW MUCH WEIGHT CAN I LOSE DOING YOGA?
by fiza jindal October 29, 2021
Yoga isn’t one of the most commonly utilized weight loss workouts. It’s typically used for relaxation, meditation, or to build endurance and mobility, but if done right, it can lead to some pretty amazing weight loss results nonetheless.
- Read more

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Featured Info

HOW TO TRAIN YOUR LOWER BACK MUSCLES SAFELY

Exercising your lower back muscles is one of the best ways to reduce your injury risk.

HOW YOGA CAN HELP REDUCE STRESS

Yoga is awesome for weight loss, improving your flexibility and mobility, and developing muscular endurance.

WHICH YOGA IS BEST FOR FITNESS? COMPARE AND CONTRAST HERE!

With so many different types of Yoga, it’s great to narrow down your options to find the one or two styles that suit you and your fitness goals best.

WHICH IS BETTER YOGA OR PILATES?

“Which is better: Yoga or Pilates?” once and for all.

WHICH IS BETTER FOR WEIGHT LOSS: CARDIO OR YOGA?

If you’re wondering which is better for weight loss, Cardio or Yoga, you’ve come to the right place!

BUSTING 6 MYTHS ABOUT YOUR IMMUNITY

Important truths we need to know about one of your body’s most important internal functions.

7 Tips for a Flatter Belly Today

Did you know that excess belly fat can be a precursor to serious health problems?

PROBIOTICS VS. PREBIOTICS: WHAT’S THE DIFFERENCE?

Probiotic and prebiotic help the beneficial gut bacteria to flourish, which in turn improves not only your digestive health, but literally every other aspect of your wellbeing.

THE 9 BEST TEAS TO KEEP YOUR BODY HEALTHY AND ACTIVE

9 WEIRD AND WICKEDLY HEALTHY SALAD INGREDIENT IDEAS TO TRY TODAY

Salad can have just about anything, and as long as it’s vegetable-based, it’s healthy!

9 EASY IDEAS FOR A WEIGHT LOSS-FRIENDLY LUNCH

You’ve got to find a lunch that’s healthy, filling, and easy to bring to work.

HOW MUCH WEIGHT CAN I LOSE DOING YOGA?