Acacia Fiber has become very popular in our modern society for a variety of reasons. It’s not just one more simple supplement—it’s an amazing way to get more dietary fiber in your life and improve your health on so many levels.
Fiber is one of the most critical nutrients for a healthy body. It plays a huge role in digestion, ensuring the food we digest is easy to absorb, bonding with unwanted food particles (like toxins, sugars, and cholesterol) to prevent them from being absorbed, and protecting our digestive systems.
Simply put the more fiber you get in your diet, the better!
Getting more fiber in your diet can be tricky. For most of us, that means eating more veggies, something that we all struggle with. While fruits and grains contain lots of fiber, only veggies are low enough in calories that you can eat as much of them as you want without worrying about weight gain.
Unless, of course, you opt for a dietary fiber supplement.
Acacia fiber is precisely that kind of supplement, one that can give you a lot of fiber without incurring weight gain. Basically, it’s an amazing way to improve your digestive health while still sticking to a low-calorie diet.
What is Acacia Fiber?
Acacia fiber—also known as acacia gum and gum arabic—is fiber sourced from the sap of the Acacia Senegal tree, a tree originally native to Africa, India, and Pakistan.
Don’t worry, you’re not going to end up eating mouthfuls of dried tree sap. Acacia fiber is ground into a powder that can be mixed into any drink (water is best) and consumed like any other powdered beverage supplement.
Acacia fiber has a fairly mild flavor, doesn’t thicken up your water, and isn’t gritty or chalky like so many other powdered supplements. It’s easily mixed into a wide range of drinks—water, juices, teas, smoothies, and the list goes on!
The Official Uses of Acacia Fiber
According to WebMD, Acacia fiber is very useful for a number of problems:
High cholesterol –The fiber binds with the cholesterol particles floating around in your digestive tract, preventing them from being absorbed.
Diabetes – The fiber binds with the sugar in your digestive tract, preventing them from being absorbed and turned into blood sugar that raises serum glucose levels.
IBS – The fiber works to reduce irritants and toxins in the intestines, decreasing the irritation common with IBS.
Detoxification – The fiber binds with any toxins in your digestive tract, removing them from the large and small intestines.
Prebiotic – The fiber feeds the beneficial bacteria living in your intestines, encouraging them to flourish. Healthy gut flora is vital for improved overall health.
Oral Health – Applying it to the inside of your mouth can help to reduce both plaque and gum irritation, thereby reducing the risk of oral health problems like gingivitis.
Skin Health – Using it directly on your skin can be a topical treatment for skin irritation and redness. It’s for this reason that acacia fiber is often used in peels and skin masks.
How Acacia Fiber Can Help with Weight Loss and Management
One of the great things about fiber is that it can swell up in your digestive tract—when it binds with sugar, toxins, cholesterols, water, and fats. This increases the volume of the contents of your stomach and intestines, which sends signals to your brain that you are no longer hungry. Basically, high-fiber foods fill you up and shut down your appetite VERY effectively.
A study done in 2012 looked at the use of Acacia fiber to help lower body weight and body fat. 120 healthy women participated in the study, with half receiving an Acacia fiber supplement every day for 6 weeks. As expected, the women who took the supplement saw a “significant reduction in BMI and body fat percentage”.
Acacia Fiber Can Improve Bowel Health
A healthy digestive system is critical for a healthy you. After all, it’s what absorbs the nutrients your body needs to keep working hard all day long.
There are a lot of things that can irritate our digestive system and impact bowel health—everything from food sensitivities to health problems like IBS. It turns out Acacia fiber can help to improve your digestive health and help you manage bowel conditions.
One 2012 study found that yogurt enriched with both Acacia fiber and B. lactis bacteria led to improvements in both bowel habit satisfaction and IBS symptoms, with the latter being noticeably reduced after taking the fiber supplement.
As you can see, there are a lot of great reasons to add this fiber supplement to your diet. You can encourage better weight loss, suppress your appetite, improve your digestive function, and have a healthier body overall, all thanks to Acacia fiber!
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