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Are you wondering which are the best Yoga postures for weight loss? It may sound like an odd question. After all, Yoga isn’t exactly a weight loss-...

Lower back plays a role in quite literally every activity you engage in, the majority of your movement, and overall balance and stability.

Stretching will loosen up tense muscles, increase blood flow to your joints, combat inflammation, and help to restore proper alignment of your spine.

Unexpected Benefits of Yoga

Yoga offers you a lot of benefits—from better muscular endurance to improved mobility to mental relaxation.

Everyone has to fight to make smarter, healthier choices that will help them sleep better.

Exercising your lower back muscles is one of the best ways to reduce your injury risk.

Training your core is truly one of the smartest things you can do to make your body more resistant to all forms of injuries, but back injuries in particular.

Yoga is awesome for weight loss, improving your flexibility and mobility, and developing muscular endurance.

What’s causing your sleep problems... what areas need to be improved so you can sleep better every night.

With so many different types of Yoga, it’s great to narrow down your options to find the one or two styles that suit you and your fitness goals best.

“Which is better: Yoga or Pilates?” once and for all.