8 REASONS YOU NEED TO GET MORE SLEEP EVERY DAY

June 29, 2023

You need to get more sleep—there’s no ifs, ands, or buts about it!

Experts agree that good quality sleep is just as important for your health as a healthy diet, regular exercise, and managing your stress.

I’d argue that it’s even MORE important. After all, the quality of your sleep affects everything else: your appetite, the way your body digests and absorbs food, your energy during exercise, your stress levels, and so much more.

Below, I’m going to share with you the most compelling reasons you need to get more sleep, and why sleeping more every night will help you to be healthier in a lot of truly important ways.

By the end of this post, I’m certain you’ll start putting good quality sleep front and center in your life!

Why You Need to Get More Sleep

Increase brain function. You know how “foggy” your brain can get after a sleepless night spent tossing and turning. Fatigue interferes with healthy brain function, saps your concentration, reduces alertness, and can negatively affect both your judgement and decision-making skills. On the other hand, a good night’s sleep will encourage better brain function, more alertness, smarter decisions, and make concentrating and focusing on your tasks significantly easier.
Better weight loss and management. If you’re struggling to shed extra pounds, a lack of sleep may be to blame. Sleep loss not only slows down your metabolism, but it also increases your appetite (for junk food in particular) and raises your risk of weight gain and obesity. Good quality sleep, on the other hand, helps your body to burn more calories throughout the day and encourages better regulation of your appetite hormones. You’ll have an easier time sticking to your diet when you’re alert, rested, and refreshed, too.
Protect your heart. Did you know that poor sleep can raise your risk of cardiovascular health problems? That’s right, sleep loss can lead to high blood pressure and poor blood sugar regulation, both of which can lead to more serious chronic conditions like hypertension and diabetes. People with obstructive sleep apnea are particularly at risk for higher blood pressure. Correct your sleep problems so you can rest well throughout the night and protect your cardiovascular system!
Raises your immunity. If you want a better chance of fighting off disease, you need to sleep more. Sleep loss can lower your immune response and actually impair your body’s ability to counteract and neutralize invading pathogens. Proper sleep, on the other hand, will make your body more effective at stopping viral, fungal, and bacterial infections, and can even increase the effectiveness of certain vaccines. Getting enough sleep will be one of the best means of keeping your body protected against threats both internal and external.
Boost your exercise performance. When you sleep through the night, your metabolism operates at optimum capacity all day long, giving you enough energy to push through your workout effectively. But you won’t just have more stamina—you’ll also perform better in your exercise. Sleep can increase muscular endurance, sharpen your mental problem-solving skills, enhance your reaction time and fine motor skills, even augment muscular power. You’ll lift more, train harder, and go longer after a good night’s sleep!
Protect your emotional health. People who suffer from sleep loss are more prone to anxiety, stress, and depression. Not only does a lack of sleep lead to greater risk of emotional health problems, but those problems can actually compound your sleep loss and make it harder to get a good night’s rest. It’s a vicious cycle that can lead to some dark places, so it’s absolutely worth making an effort to sleep better and getting help with any emotional or mental health issues.
Fight inflammation. Inflammation is one of the main contributing factors to A LOT of different diseases—everything from Alzheimer’s to heart disease to obesity to cancer. The quality of your sleep is directly linked to your body’s ability to fight inflammation. When you lack sleep, your body activates inflammatory signaling pathways that can elevate the levels of markers like C-reactive proteins and interleukin-6. These inflammatory markers are a sign that your body is experiencing high levels of inflammation, and thus at risk of chronic health problems. Sleeping more, however, turns off these signaling pathways and help to tame inflammation—essentially cutting off the problem at the root!
Protect you in your everyday life. When you’re not getting enough sleep, you may feel sleepy during the day and your concentration will suffer. On the weekends when you do nothing more than lounge around in your house, that’s no problem. But what if you head out to work, or take a drive with the family? That sleepiness and lack of concentration will put you at serious risk of car accident. In fact, a huge percentage of car accidents are the result of sleepiness and fatigue-related concentration loss.

Wow, that’s pretty clear to see why you need to get more sleep, isn’t it?

Get More Sleep the Easy Way: Try PureSleep!

If you’re trying to get more sleep but are still struggling—in your daily routine, with lack of time, even against insomnia—let us give you a helping hand in the form of PureSleep.

PureSleep is our solution to combat sleep loss. We’ve taken all of the best sleep-inducing ingredients—including Ashwaganha, melatonin, magnolia bark extract, and Valerian root—and combined them into one highly effective natural supplement that will help to not only make it easier to fall asleep, but repair your sleep patterns and promote deeper, longer sleep throughout the night.

Try PureSleep, and you’ll find it’s an absolute game-changer that makes it exponentially easier to get more sleep every night!