The “MCT” stands for “medium-chain triglycerides”, the fatty acids that contain between six and 12 carbon molecules. Animal fats tend to contain more long-chain triglycerides (more than 12 carbon molecules), as do many nuts and seeds.
Deep sleep is critical for health and what most people fail to realize is that of all 3 pillars of health, nutrition, exercise and sleep… sleep is the most important.
Powerful immune boosting foods that will bulletproof your body against unwanted viruses and harmful bacteria… is this even possible? Let’s take a deep dive.
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