Its amazing healing and adaptogen properties make it an excellent addition to your daily diet!

From the forests of Japan, China, and North America comes the maitake mushroom, a simple fungi that offers a truly impressive array of healing benefits.

Maitake mushrooms are harder to find in the wild than many other mushrooms, but when you do find them (growing at the bottom of maple, elm, and oak trees), you’ll be absolutely thrilled. 

Not only is it an amazing medicinal ingredient that has been used in traditional healing remedies for centuries, but it’s loaded with nutrition and offers a broad array of benefits.

By the time you reach the end of this article, you’ll have a clear idea of why your diet needs more maitake mushrooms to boost your health!

Maitake Mushrooms Nutritional Profile

Let’s take a look at some of the nutrients you get from these amazing mushrooms:

Antioxidants -- Maitake mushrooms are loaded with antioxidants like polyphenols and flavonoids, all of which will boost your health, raise your immunity to disease, and fight free radicals to prevent oxidative damage in your cells.

Beta Glucan -- This is a form of soluble fiber that have been shown to be directly beneficial to your heart health, specifically by lowering your bad cholesterol levels.

B vitamins – These mushrooms contain a number of B vitamins, which play a role in everything from heart health to your metabolic function.

Vitamin C – One of the best immune-boosting nutrients around, Vitamin C is also excellent for your heart, your brain, and pretty much every part of your body, even your skin!

Copper – This mineral plays a role in the production of red blood cells, and is vital for a health circulatory system.

Potassium – As one of the two nutrients that control your body’s water balance, potassium is critical for your health. Getting more potassium in your diet will help to avoid water retention and encourage proper muscle contractions.

Fiber – Maitake mushrooms are loaded with soluble fibers that can eliminate toxins, cholesterol, sugar, and extra fat cells from your digestive tract.

Protein – While not as rich in protein as animal meat, mushrooms like maitake contain enough amino acids that they’re an excellent supplement to your diet.

As you can see, the nutritional profile of these mushrooms makes them a great addition to your diet if you’re trying to balance all your macro and micronutrients. 

The Health Benefits of Maitake Mushrooms

A number of studies have been conducted into the benefits and healing powers of maitake mushrooms. While more research is required, the preliminary results already discovered are truly spectacular.

Better Cholesterol Profile – Research into the effect of maitake mushrooms on cholesterol levels have proven very positive! Not only does the fiber (particularly beta glucans) help to lower cholesterol levels, but the Vitamin C in the mushroom can stop cholesterol from being oxidized and turned into plaque that will clog up the arteries. 


Animal studies indicated that powdered maitake mushrooms had a noticeable effect on cholesterol levels, improving arterial health in the test subjects.

Fighting Cancer – One study found that D-fraction, a bioactive extract from maitake mushrooms, could help to not only treat breast cancer, but potentially even prevent it. The nutrients extracted from the mushrooms can stop the reproduction and growth of cancer cells, or may even help to suppress tumor growth. 

Not only will the mushrooms work on stopping the spread of cancer, but they can make your body more effective at fighting them. Maitake mushroom extract can increase the production of the immune cells required to fight cancer, and can raise the effectiveness of anti-cancer proteins.

Maitake mushrooms can also prevent the formation of new blood vessels from our pre-existing vascular system, a process called angiogenesis. Angiogenesis is a normal part of our body’s healing process, but it’s also involved in the growth, spread, and progression of tumors. The adaptogen properties of maitake mushrooms can help to stop tumors from creating new blood vessels, thereby preventing them from growing or spreading.

Reduce Diabetes – Animal studies have found that maitake mushrooms can be highly effective at reducing Type 2 Diabetes. Not only does the fiber in the mushrooms help to reduce blood sugar levels, but it can have a positive effect on overall glucose processing and absorption. The research is still in its early stages, but preliminary results make it clear that the mushrooms can be a useful tool in the fight to control and combat diabetes.

Boost Immunity – Maitake mushrooms can do a number of things to make your body more effective at protecting itself from disease. First of all, it contains polysaccharides that can make your body’s immune cells (like your T cells, macrophage, and B cells) more effective at combatting disease. These polysaccharides found in maitake mushrooms will help to regulate your immune system and give your body a fighting chance at suppressing pathogens.

Maitake mushrooms also offer immunomodulatory effects, which means they can help to stabilize, enhance, or even depress the immune system as the body needs. They can help to reduce immune activity in cases of auto-immune disorders, increase immune activity to fight off bacteria and viruses, and keep it stable to ensure you have the best chance of having a healthy body!

As you can see, there is a lot to be gleaned from maitake mushrooms. If you want to be healthy, it’s a good idea to add these amazing little fungi to your diet.

Our Pure Immunity supplement  might be just what you need! It contains maitake mushrooms among its many natural and organic ingredients, and it’s formulated specifically to boost your immune system and make your body better at fighting off disease on its own. Whether your immunity is compromised by stress, illness, or the poisons you encounter in your day, you’ll find that the nutrients in this supplement—including those found in maitake mushrooms—will be a great solution to restoring your body’s natural defenses and protecting yourself from all external threats.