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You’ll be amazed by how much healthier you become!
Antioxidants are absolutely vital for your health.
Not only do they neutralize dangerous free radicals, but they also protect your cells from oxidative damage, thereby reducing your risk of chronic disease and decreasing inflammation.
Antioxidants are found in a wide variety of fruits, vegetables, herbs, and spices, and you’ll love how many different ways there are to get more antioxidants in your diet.
For quick and easy consumption, why not give these antioxidant-rich drinks a try?
Green tea is one of the most potent antioxidant drinks on the planet! It contains a number of different antioxidants, but the most important is one called epigallocatechin gallate, or EGCG. This compound can help to target body fat, encourage weight loss, reduce free radical activity in the body, combat chronic disease, improve cardiovascular health, and enhance brain function. Green tea is the best source of this critical compound, and it’s recommended that you consume between two and five cups of green tea per day in order to get more EGCG in your diet.
But that’s not all green tea contains! You’ll get a lot of other polyphenols and antioxidants, including catechin and gallic acid. All of these nutrients combined make for a very healthy drink indeed.
Bonus: Matcha Green Tea
Matcha green tea is a special variety of green tea that is made from young green tea leaves. Instead of drying and steeping the leaves, matcha actually grinds them up into a powder that you then mix into your tea. It’s richer in flavor, contains a higher concentration of certain antioxidants, and has a higher fiber content than regular green tea. It’s a tasty alternative that can be quite excellent for your health.
Yes, that’s right, coffee is on the list of antioxidant drinks!
Coffee is actually one of the most common sources of antioxidants like rutin, quercetin, caffeic acid, and chlorgenic acid. All of these antioxidants have distinct and important positive effects in the human body, helping to combat inflammation, clear up liver problems, and reduce cancer risk. Studies have proven that drinking coffee can lead to a lower heart disease risk, thanks to the anti-inflammatory properties of chlorogenic acid and the other antioxidants in coffee.
Best of all, the antioxidants in coffee can also boost your immune system and help fight disease. As long as you’re not over-loading it with milk and sugar, you’ll find that coffee (consumed black) can be one of the best antioxidant drinks in your day.
Did you know that few other fruits contain more antioxidants than pomegranates? That’s right: pound for pound, pomegranate seeds are one of the best fruit sources of antioxidants, making pomegranate juice one of the best antioxidant drinks you can add to your diet.
Studies have shown that pomegranate juice offers a higher “antioxidant potential” than green tea and red wine, and you’ll find that the juice can prevent plaque build-up in your arteries, decrease your blood pressure, lower inflammation, and improve cardiovascular health.
Pomegranate juice is also an excellent source of potassium, one of the two vital electrolytes that help to balance fluid in your body, regulate your blood pressure, and trigger muscle contractions. A glass or two of natural, sugar-free pomegranate juice in your daily diet can make a huge difference in your health!
Dandelion Leaf Tea
Dandelions are little flowers that grow everywhere, often considered a weed. However, did you know that the leaves of the dandelion plant are incredibly rich in antioxidants?
Dandelion extract is known to contain quercetin, caffeic acid, luteolin, and a number of phenolic acids and flavonoids, all of which have potent antioxidant effects. Dandelion leaves have been used in traditional medicine and remedies for centuries thanks to these highly effective nutrients, which can reduce oxidative stress, decrease inflammation, and lower cholesterol levels.
It’s a simple, yet highly effective antioxidant drink that you can definitely benefit from!
Beets are loaded with a massive variety of antioxidants, many of which give them their rich purple color and unique flavor. Betalains, for example, are one of the vital antioxidants in beets, and they give the plant its vibrant color.
Beets have been proven to have a surprisingly high antioxidant content for a vegetable, and it’s been linked to a number of health benefits, including decreased growth of cancer cells, improved digestion, enhanced heart health, and decreased inflammation.
Make your own beet juice by running raw beets through a juicer, and you’ll find it’s an amazing source of potent antioxidants!
Acai Berry Juice
Acai berries have a higher ORAC score than any other fruit or berry on the planet, which means it has a higher antioxidant potential than blueberries, pomegranates, and even dark red grapes.
The berries contain antioxidants like vanillic acid, orientin, and isoorientin, all of which have been linked to a wide range of health benefits. Acai berries can reduce cholesterol levels, increase antioxidant activity in the body, and prevent oxidative stress from damaging the body.
If you’re looking for a real thirst-quenching drink that is also amazing for your health, coconut water definitely deserves its place on the list. Not only is it loaded with all sorts of vital minerals and electrolytes, but it’s also an amazing source of antioxidants.
Coconut water is rich in Vitamin C, potassium, and manganese, all of which are critical for healthy function of your body. Studies have proven that the antioxidants in coconut water can modify free radicals, effectively neutralizing them and preventing them from harming your body. One animal study actually found that coconut water could improve liver function by decreasing oxidative stress on the organ.
If you’re looking for a way to get more antioxidants in your daily life, you’d do well to give these amazing drinks a try!
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