The word “hygiene” in Sleep Hygiene is defined as “conditions or practices conducive to maintaining health and preventing disease”. Sleep hygiene is just specifically pertaining to your sleep!
Probiotic and prebiotic help the beneficial gut bacteria to flourish, which in turn improves not only your digestive health, but literally every other aspect of your wellbeing.
Magnesium regulates the function of your nerves and muscles, controlling your blood sugar levels, managing blood pressure, even playing a part in the synthesis of bone, protein, and DNA.
You’ll find that sleeping better at night helps you have more energy for your workouts during the day, makes it easier for you to control your appetite, and regulates all your internal bodily functions.