CAN ANXIETY MAKE YOU GAIN WEIGHT? THE DANGEROUS LINK BETWEEN ANXIETY AND OBESITY
by Todd Lamb
September 7, 2021
By the time you reach the end, you’ll know the truth, and you’ll be armed with the knowledge needed to take steps to combat anxiety-induced weight gain.
THE 6 MOST COMMON UPPER BACK PAIN CAUSES TO WATCH OUT FOR!
by Todd Lamb
September 3, 2021
Would you like a solution to eliminate the pain once and for all?
WHAT SUPPLEMENTS HELP STAY ASLEEP? 9 AMAZING SUPPLEMENTS TO TRY TODAY!
by Todd Lamb
September 1, 2021
We’ve done the research to find the best, most effective natural supplements you can try to boost your sleep quality and quantity.
CAN YOU LOSE WEIGHT IF YOU DO YOGA? FIND OUT THE TRUTH HERE…
by Todd Lamb
August 31, 2021
Take a look at any experienced Yogi, and you’ll see some pretty remarkable fitness capabilities—not just solid muscular endurance, but amazing core strength and flexibility, too.
ARE BACK BRACES A SMART BACK PAIN TREATMENT?
by Todd Lamb
August 26, 2021
Finding the right back pain treatment is absolutely critical for those moments when your pain is flaring up and your mobility is limited!
HELP, I’M AN INSOMNIAC! WHAT WILL HELP ME SLEEP?
by Todd Lamb
August 23, 2021
With just these three steps, you can get your body back on track and improve your sleep quality exponentially!
6 SIMPLE STRETCHES TO ALLEVIATE LOW OR MID BACK PAIN
by Todd Lamb
August 18, 2021
Don’t let your back pain stop you from enjoying life!
WHAT HAPPENS IF YOU DON'T GET ENOUGH DEEP SLEEP?
by Todd Lamb
August 16, 2021
Sleep loss and sleep deprivation are, sadly, all too common in this busy, stressful modern life.
5 QUICK AND EASY WAYS TO RELIEVE BACK PAIN
by Todd Lamb
August 13, 2021
You’re at work, at the store, or enjoying your vacation, when suddenly your back condition flares up and you feel that sharp spike of pain in your spine.
WHAT IS LIGHT SLEEP AND DEEP SLEEP? YOUR SLEEP STAGES EXPLAINED…
by Todd Lamb
August 12, 2021
Your sleep can be divided into “light” and “deep” sleep, but there are actually five different stages of sleep.
IS WALKING GOOD FOR LOWER BACK PAIN? THE COLD, HARD TRUTH YOU NEED TO KNOW
by Todd Lamb
August 9, 2021
Here’s the good news: walking is actually one of the BEST things you can do to alleviate back pain.
HOW CAN I STAY ASLEEP ALL NIGHT? 7 TRICKS TO IMPROVE SLEEP QUALITY
by Todd Lamb
August 6, 2021
Sleep disturbances can seriously interfere with the quality of your res
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
