You’ll be amazed by what this herb can do!
Bacopa Monnieri is an herb found naturally in Australia and southern India, and has been used in Ayurvedic remedies for centuries.
Though it’s typically found growing in rice fields—once treated as a weed—it’s medicinally one of the most marvelous plants on the planet.
Below, we’re going to take a closer look at this plant to find out exactly what it can do for you.
You might be surprised to find that Bacopa Monnieri might be just what you need to be a whole lot healthier every day!
Bacopa Monnieri and Your Brain
Multiple studies have been done into how Bacopa Monnieri interacts with your brain, and you’ll be thrilled by the results!
In one meta-analysis, researchers found that this marvelous herb will not only enhance cognitive function, but also reaction time and your ability to pay attention. Bacopa can also improve language skills, enhancing memory and learning as well.
One amazing thing about Bacopa is that it can actually help to manage the symptoms of attention-deficit and hyperactivity in both teenagers and children. Not only will it improve cognitive function, but it can help you pay attention better if your mind tends to wander.
One animal study found that Bacopa can help to improve the learning and retention of new information. Rats given medications that trigger amnesia and brain damage, then given the Bacopa herb along with it. It was found that Bacopa helped to protect against the “brain fog” side effect of medications like Valium, and it can sharpen memory by activating the GABA pathway in the brain.
While a lot more research is needed, it’s clear that Bacopa is a brain-booster that can do some pretty amazing things for your cognitive function!
Bacopa Monnieri and Your Mood
Bacopa influences your brain positively in quite a number of ways!
First off, it’s known to raise your brain’s production of acetylcholine, a neurotransmitter that is vital for both intellectual functions and cognition. Acetylcholine is also integral to shifting your body into a “resting and digesting” phase at night, which in turn helps to stabilize your mood and improves cognition. It can counteract the “fight or flight” mood that can trigger chronic stress.
Second, Bacopa is known to increase the production of both GABA and serotonin in the brain, specifically in the hippocampus. GABA is a neurotransmitter that affects your feelings of calmness, and it plays a role in memory retention. An increase in serotonin production can raise your mood, helping you to feel better.
Bacopa is known also decrease anxiety and depression, as one study found out. Though the study focused on the elderly, it’s more than likely that the results will translate to all ages. The herb can also help to manage stress and decrease the production of cortisol.
Finally, Bacopa contains a number of anti-inflammatory compounds called bacosides. These are known to reduce the presence of inflammatory cytokines, which can decrease chronic inflammation in the brain which triggers decreased cognitive function and mood difficulties.
Bacopa Monnieri and Your Gut
Though Bacopa is best for your brain, it turns out it can also do some pretty marvelous things for your gut. A number of studies have been conducted into the benefits of Bacopa for your stomach and intestines, and as you’ll see by the results below, it might just be the booster you’ve been looking for.
For example, one study found that Bacopa had visible effects on IBS. A combination of Bacopa and Indian bael led to a 65% reduction in IBS symptoms. Those who suffered diarrhea as a result of their IBS saw the most visible improvement thanks to the Bacopa.
Another study found that Bacopa helped to relax the smooth intestinal muscles. Though the study was conducted on animals, it’s believed that the results translate over into humans—specifically those suffering from the intestinal spasms common to IBS.
One study conducted on rats discovered the Bacopa was able to not only heal existing stomach ulcers, but prevent new ones from forming. It’s believed the herb helped to strengthen the stomach lining, thereby preventing ulcers from forming and helping to accelerate recovery times.
Bacopa Monnieri and Female Health
Bacopa may be an effective treatment to help women manage the symptoms of menopause, as one study discovered. Post-menopausal women taking the herb found that their risk of heart disease decreased, their blood pressure and cholesterol dropped, and they were less prone to insomnia, a common side effect of menopause. It also helped to support brain aging and protected the hippocampus region of their brains from the effects caused by decreasing estrogen levels.
Bacopa Monnieri and Muscles
Bacopa isn’t a well-known muscle-building supplement in the U.S., but in Russia it’s approved for medical use thanks to its ability to increase strength, endurance, and muscle mass, as well as decrease body fat. The herb contains a plant steroid called ecdysterone, which is known to cause muscle growth in the animals that consume. However, it doesn’t cause the negative side effects common to synthetic steroids.
Bacopa Monnieri and Your Immune System
Aside from the neuroprotective, stress-reducing, gut health-improving, and anti-inflammatory properties of Bacopa, it’s very likely the herb can actually directly improve your body’s resistance to disease. As one animal study found, Bacopa may be able to protect your body’s white blood cells against age-related damage and oxidative stress. With a higher white blood cell count, your body will be better able to protect itself against disease.
We’re proud to include Bacopa Monnieri in our Pure Immunity supplement. We’ve included it among dozens of other all-natural and organic ingredients all targeting your immune health. Thanks to the potent antioxidants, anti-inflammatory, and immune-boosting compounds found in our supplement, you’ll give your body exactly what it needs to be better protected against and better able to fight off disease on its own!
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