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We often get asked, “What is the best sleep aids for adults like me? What can I take to help me sleep better?”
Sleep aids come in a lot of different forms. Some of them are supplements containing herbal ingredients formulated to help you sleep. Others are remedies in the form of teas or beverages that encourage better rest. There are even over-the-counter medications you can take in order to combat insomnia.
In this post, we’re going to ask “What is the best sleep aid for adults?” and take a closer look at some of the more popular options. By the end, you’ll know exactly which sleep aids are your best choice to help you doze off and stay asleep.
What is the Best Sleep Aid for Adults?
Let’s take a look at a few of the top-rated, most recommended options available to you today:
Melatonin – Melatonin is probably the most recommended of all the sleep aids. That’s likely due to the fact that it’s intended to help your body sleep better more naturally, without developing a reliance on any supplement or medication.
Melatonin is a hormone naturally produced by your body. It’s the hormone that encourages a healthy sleep rhythm, helping you to wake up in the morning and fall asleep at night naturally. Unfortunately, thanks to artificial lighting (such as the blue light from your electronic devices), melatonin production has decreased, making it harder to fall asleep.
Taking a melatonin supplement can help to restore your natural melatonin production cycle, basically getting your body back on track to regulating its own sleep. This is particularly helpful if you’re trying to get rid of the late-night distractions that keep you awake, but you’re having a hard time sleeping. It can repair your sleep schedule and make it easier for you to fall asleep at night.
It’s also great for shift workers, as it can improve the quality of daytime sleep (for those who sleep during the day) and reduce the amount of time needed to fall asleep. It’s definitely the top pick for those who want a good sleep aid for adults.
Magnesium – Magnesium is a vital mineral that your body needs for healthy function—including sleep function. Magnesium has been proven to help quiet your mind and get rid of anxious thoughts at night, making it easier for you to relax mentally and fall asleep. It’s also helpful in regulating your body’s natural melatonin production. Thanks to magnesium, you’ll be able to sleep more easily and stay asleep better.
Magnesium can also increase the production of GABA, a neurotransmitter that can help to calm your brain and decrease anxiety. There is some evidence that a lack of magnesium has been linked to sleep deficiencies, so it’s definitely a good idea to get more of this important mineral!
Valerian Root – Valerian root is one of the oldest, most reliable sleep aids on the planet. It has been used for thousands of years as a treatment for insomnia, as it is highly effective at improving sleep quality and making it easier for you to fall asleep. Studies have even suggested that it can help to counteract sleep disorders and reduce sleep disorder symptoms, or may improve sleep latency.
Valerian root is not recommended for pregnant or nursing women, but it’s otherwise believed to be perfectly safe, with only a few, if any, minor side effects. It’s definitely a highly recommended sleep aid that adults can benefit from taking.
Magnolia Bark – Magnolia bark extract is another ancient herbal remedy that has proven highly effective at improving sleep quality. Magnolia bark contains polyphenols (antioxidants) that can both induce sleep and enhance the quality of your sleep at night. Taking it can help you to fall asleep faster, and will help you stay asleep for longer, with fewer sleep disturbances throughout the night.
This may be largely because magnolia bark, like magnesium, encourages the production of the neurotransmitter GABA. Magnolia bark has been linked to better GABA activity, making the GABA receptors in the nervous system more sensitive. The result could very well be significant sleep improvements!
Ashwagandha – Aswagandha is an herb that has been used in Ayurvedic healing and medicine for centuries. It has been proven highly effective at helping the body to manage stress, including the stress that can keep you awake at night. The relaxing, anti-anxiety properties of Ashwagandha makes it an excellent nighttime remedy to help you sleep better. By combatting stress, it will shut your mind down and make it easier to slip into peaceful rest.
All pretty amazing sleep aids, right? These can all help to improve your sleep quality, decrease the amount of time it takes to fall asleep, and calm your mind at night. Definitely worth trying, right?
But what if I told you there was a single sleep aid that contained ALL these amazing ingredients?
What is the Best Sleep Aid for Adults? Try PureSleep and Find Out Why It’s Our Top Pick!
PureSleep is our natural, herbal solution to help you sleep better at night. We combined all the best properties of melatonin, Valerian root, magnesium, magnolia bark, and Ashwagandha into a single highly potent sleep supplement that you can take for a better night’s rest every night. You’ll find that our capsules are highly effective at decreasing sleep latency, meaning you’ll fall asleep faster, and once you’re asleep, you’ll experience fewer sleep disturbances and experience deeper, better quality sleep.
PureSleep is made using all natural and organic ingredients, and it has been extensively tested to ensure that it’s as safe as possible for you to take every night. With PureSleep, you can repair your damaged sleep cycle, get your sleep schedule back on track, and finally get that rest you’re wanting. It’s our answer to the question, “What is the best sleep aid for adults?”
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