If you find that you’re getting sick often, you definitely need to go through this list of minerals and vitamins to take for a low immune system!
The human immune system is actually an incredibly complex interplay between trillions of cells in our body and the bacteria that live in our intestines. All of these cells are affected by our daily lifestyle, exercise habits, and, most important of all, the food we eat.
This means that not getting enough of certain nutrients can seriously compromise your immune system!
Make sure that you’re getting enough of all the critical micronutrients by reading over this list of minerals and vitamins to take for a low immune system:
8 Minerals and Vitamins to Take for a Low Immune System
Vitamin C is obviously the top pick for the vitamins to take for a low immune system. It’s linked to your immune health in so many ways. It is an antioxidant that boosts immune function, and it helps to ramp up the activity of other antioxidants in your body. Vitamin C also decreases your risk of common diseases, reduces the severity of colds, and can help you recover faster from illness. It also encourages the regeneration of your body’s cells and decreases the damage caused by harmful pathogens and free radicals.
Get more Vitamin C from fruits (citrus, strawberries, kiwis) and veggies (dark, leafy greens), or try taking a Vitamin C supplement to make sure you’re getting enough of this critical immune-boosting micronutrient.
Vitamin D is another very important vitamin in your life. It plays a role in the health of your skin, your hair, the quality of your sleep, and, of course, your immune health. Vitamin D is needed for the growth of new cells—including immune cells—and it’s used to produce antimicrobial proteins that protect you from outside invaders that could make you sick.
Egg yolks and fish are the two best dietary sources of Vitamin D. However, exposure to direct sunlight allows your skin to absorb UVB rays, which in turn triggers the production of Vitamin D internally. For those who spend all day indoors or live in areas with very little sunlight, it’s recommended that you take Vitamin D supplements regularly.
Vitamin A is needed for a healthy immune system, too. Vitamin A strengthens the barriers protecting your cells, and it’s vital for the production of the lymphocytes and T cells that make up your immune system. With enough Vitamin A in your diet, your body will be able to respond efficiently to threats by producing antibodies necessary to counteract antigens.
All orange-colored foods like carrots, oranges, pumpkins, and orange bell peppers contain Vitamin A.
Vitamin E is an antioxidant that works wonders to fight off infection. It’s necessary for the function of your cells, and it provides a layer of fatty acids that protects your skin, intestinal tract, and even your cells from damage.
Get more Vitamin E from plant-based foods with a high natural fat content, such as olive oil, coconut oil, or avocadoes.
B Vitamins play a role in your immune health, including Vitamin B6, B9, and B12. Vitamin B6 helps to increase the production of the antibodies that counteract threats to your health, and both B9 and B12 are needed for a healthy immune response.
Consider taking a B vitamin complex supplement to get enough of these critical micronutrients. Otherwise, eat a lot of dark, leafy greens to get more Vitamin B6 and B9, and more animal meat to get enough Vitamin B12 to keep your immune system strong.
Iron is needed for the production of red blood cells, which transport nutrients and oxygen around the body. It also supports your immune health by encouraging the growth of immune cells and increasing your body’s reaction to threats.
Iron is plentiful in red meat, oysters, tuna, chicken, and turkey, as well as beans, kale, and broccoli. It’s nearly impossible to get too much dietary iron, so make it a point to eat as much of these iron-rich foods as you can!
Zinc is a mineral that is directly linked to your immune health. It helps immune cells to function properly, decreases your risk of infections, and enables your body to respond more effectively to immune threats. It can even help to combat the symptoms of illness, including coughs, sore throats, and nasal congestion.
Get more zinc from shellfish, or consider taking a zinc supplement to make sure you’re getting enough of this very important mineral.
Selenium is an antioxidant that can drastically improve your body’s resistance to disease and infection. It can boost your immunity and raise your natural defenses against pathogens. It will also decrease oxidative stress, lower inflammation, and enhance your immune response. It’s not one of the most prevalent micronutrients in your diet, which makes it all too common to be selenium-deficient. Get more selenium from red meat, poultry, cottage cheese, and seafood, as well as Brazil nuts.
Vitamins to Take for a Low Immune System: Try Pure Immunity
If you really want to give your immune system a boost, Pure Immunity could be just the thing you’re looking for!
Our supplement is made using all natural and organic ingredients that combine to improve your immune health noticeably. It combines Vitamin C from real foods with antioxidants and minerals derived from superfoods, mixing them all together in a formula that will raise your body’s natural defenses in a major way. With 23 health-enhancing ingredients, it will be the immune support you need to get you through the day healthier and happier.
Try Pure Immunity, and you’ll find it works very well with all the other minerals and vitamins to take for a low immune system.
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