Thinking of trying Yoga for weight loss and flat tummy? Good for you!
Yoga is one of the best workouts you can do. It encourages better mobility and flexibility, enhances your muscular endurance, accelerates your metabolism, and even improves digestion.
Truly, it’s a workout that will change your life for the better, both physically and mentally.
If you’re trying Yoga for weight loss and flat tummy results, you’re going to have to be a bit more targeted with your training, focusing on the poses that deliver optimum results. Below, we’ll take a closer look at some of those poses, and make suggestions that will help you maximize your Yoga training to see real weight loss progress.
By the end of this page, you’ll be ready to get in the best shape of your life with Yoga!
Yoga for Weight Loss and Flat Tummy Results
Each type of Yoga has its own specific purpose and end result. Kundalini Yoga, for example, is a more spiritual practice, with the physical poses aimed at releasing the energy locked up in your body. Bikram Yoga is all about sweating out impurities and using the high-heat and high-humidity environment to increase joint flexibility and mobility.
If your goal is weight loss, then you need to focus on the types of Yoga that encourage weight loss. This includes Power Yoga, Ashtanga Yoga, and Vinyasa Yoga.
Power Yoga is a more modern, Western-based form of Yoga that flows through the poses more quickly with less time spent in each pose. This endless series of movements will increase your heart rate, speed up your metabolism, and increase calorie burning—all of which leads to weight loss and that flat tummy you want.
Ashtanga Yoga is one of the faster-paced forms of traditional Yoga. It uses the same sequence of postures in every workout, and the more you train, the easier it will be for you to master the poses and transitions. You’ll find that repetition can help to develop better muscular endurance and mobility, all while pushing your cardiovascular system to work harder and burn fat.
With Vinyasa Yoga, it’s a more freestyle workout structure, with every training session a different combination of poses and transitions. This will keep your muscles guessing and prevent the workout from getting boring or stale. You’ll find it’s more fun to go through the workout because no two are ever alike.
All three of these forms of Yoga are more active and dynamic, which means they will help to increase your daily calorie burning. The more calories you burn through your workout, the more weight you have the potential to lose. And, of course, thanks to the core-focused poses that make up the majority of Yoga workouts, you’ll burn through a lot of your belly fat, thereby getting that flat tummy you’ve been wanting!
The 5 Best Yoga for Weight Loss and Flat Tummy Poses
Here are the best Yoga poses to not only encourage weight loss, but also shred your abs to develop a flat tummy:
Plank – Yes, Plank is absolutely one of the best exercises you can do, period! Plank engages your abs, lower back, and glutes, all of which are crucial core muscles. But it also activates your upper and lower body to maintain the stable Plank position (as well as shift into all the variations). You’ll find that few exercises are better for weight loss and a flat tummy than Plank!
Boat Pose – Boat Pose is NOT an easy pose, but you’ll find it does amazing things for your abs! The effort of keeping your legs off the floor while maintaining your balance is absolutely incredible for developing rock-hard, shredded abs.
Downward Dog – The Downward Dog Pose is amazing for your digestive function, as well as boosting your metabolism and stretching all of the muscles on the posterior (back) side of your body. The act of supporting yourself on your hands and feet and lifting your leg high into the air will target your entire body, developing stronger muscles overall. It’s a game-changing exercise that will make you more mobile and flexible while developing greater muscular endurance.
Warrior Poses – All of the Warrior Poses are excellent for developing stronger muscles. Warrior One is a simple leg-focused exercise that will force your core to engage to maintain your balance. Warrior Two gets your arms and shoulders involved. Reverse Warrior adds a lower back stretch into the mix, all without decreasing the strain on your core and legs. Warrior Three adds a challenging balance component that shreds serious abs muscles and builds real strength.
Sun Salutations – The combination of movements known collectively as “Sun Salutations” will be an excellent addition to any Yoga workout. You’ll stretch and limber up, but they’ll get your blood flowing, your heart pumping, and your muscles burning. The fact that you’re transitioning between lower, upper body, and core movements will help to activate all of your muscles, leading to an increase in calorie expenditure. It’s excellent for both weight loss and burning belly fat!