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Taking the right supplements to boost immune system function can do wonders for your health!
Not only will a good supplement keep away illness, but it can actually help you heal faster and experience less severe symptoms on the occasions when you do get sick.
The problem is: there are so many supplements out there, it’s hard to know which actually work to keep your immune system strong.
That’s why we’ve done the research to bring you only the best supplements to boost immune system activity.
This list below offers you insights into the supplements that will actually work to make your body more resistant to disease and enable faster recovery times.
The 6 Top Supplements to Boost Immune System Function
Omega-3 Fatty Acids – An Omega-3 supplement can make a huge difference to your immune health, thanks to the fact that Omega-3s both improve your cellular response to stress and enhance the immune function of your cells.
Omega-3s trigger the processes that repair cells damaged by exercise, stress, and disease. They also help to lower the cellular response triggered by stress, enabling your body to go through the repair process more effectively.
The Omega-3 fatty acids DHA and EPA both regulate macrophage activity. Macrophages are the “patrol cells” that search your body for invaders and eliminate any pathogens that could cause harm. Omega-3s also help your immune cells bind to viruses and infected cells, enabling your body to destroy them more easily.
Thanks to Omega-3 fatty acids, your body will be more capable at destroying infections, illnesses, and pathogens. It’s always a good idea to add more Omega-3 to your daily life with a great fish oil supplement!
Vitamin D – Vitamin D plays a lot of very important roles in your body, chief among them helping your body to absorb more calcium in order to keep your bones healthy. However, it’s also vital for your immune health, thanks to its ability to stimulate your antimicrobial peptides. These peptides are like your body’s self-generated antibiotics, which are capable of reducing both microbes and viruses.
Vitamin D has been proven to raise immunity to disease and make you less susceptible to flus, colds, coughs, and viral infections. People who don’t get enough Vitamin D in their diet—or via plenty of sunlight in their daily life—tend to be more prone to getting sick. That’s why illnesses are more common during the winter, when there is less chance for direct sun exposure.
Try to spend 30 minutes in the sun every day, to make sure your body can naturally produce enough Vitamin D on its own. But if there is little to no sun, it’s best to take a Vitamin D supplement.
Probiotics – Probiotics are active bacteria cultures found in fermented foods like yoghurt, kefir, kimchi, and sauerkraut. These bacteria are similar to the bacteria in your digestive system, and they act as reinforcements to increase the beneficial gut bacteria.
How does this help raise your immunity to disease? Simple: roughly 70-80% of your immune activity takes place in your digestive system. It’s your stomach acids and gut bacteria that neutralize the majority of the viruses, bacteria, and pathogens that invade your body on a daily basis. By increasing gut bacteria, you give your body more “frontline soldiers” to effectively eliminate the pathogens that get past your stomach acid and reach your intestines.
Curcumin – Curcumin is an amazing antioxidant found in turmeric—in fact, it’s the nutrient that gives the spice its rich, bright yellow color. Curcumin is typically used for its cardiovascular and brain-boosting benefits, but it’s an excellent option for those who want to improve immune function.
The antioxidant can increase the proliferation of important immune cells localized in your intestines, enhance your body’s natural antibody response, reduce pro-inflammatory cytokines, and increase white blood cell activity to make them better able to defend your body from infections. It’s definitely a good idea to try a curcumin supplement to give your immune system a natural boost.
Bonus: Black pepper extract contains piperine, a compound that not only provides potent antioxidant properties, but also helps your body to absorb curcumin more easily. The best curcumin supplements also contain piperine to maximize bioavailability of this important antioxidant.
Vitamin C – We all know that Vitamin C is amazing for your immune health, thanks to the fact that it can reduce illness symptom severity and accelerate recovery time. A lack of Vitamin C can make you more susceptible to disease and increase your risk of getting sick. It’s definitely a good idea to add a Vitamin C supplement to your daily diet to maximize immunity to disease.
Zinc – Zinc is a simple mineral that does an amazing job of keeping you safe from disease and infections. Zinc can shorten the duration of colds and speed up recovery time, and it’s highly effective at alleviating symptoms—such as coughs, sore throats, and congestion—more quickly. Zinc can also increase production and activity of the T-cells that protect your body from disease.
Pure Immunity: One of the All-Time Best Supplements to Boost Immune System
If you’re looking for a natural supplement to boost your immune system, Pure Immunity is exactly what you need!
Pure Immunity is made from all-natural and organic ingredients, including Vitamin C and other potent antioxidants from superfoods. It’s a simple, highly effective solution to raise your natural defenses and give your body the nutrients it needs to not only fight off existing diseases or infections, but protect you from future threats.
It’s absolutely one of the best supplements to boost immune system function, and you’ll find it makes an excellent addition to a healthy, disease-resistant life!
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