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Magnolia Bark is magical for a deeper sleep, reduced stress, better mood, weight management and many other challenges we encounter in our lives.
In this post, we’re going to talk all about how magnolia bark can be the solution for your sleepless nights!
So many people struggle with anxiety and worrying thoughts as they’re trying to get to sleep.
After a busy day, it can be pretty darned tough to shut your mind down at night, and you’ll find yourself tossing and turning as you replay all the stresses of the day.
But what if there was a way to quiet all those anxious thoughts and get your worries under control?
Even better… what if it was a simple ingredient that you could find in a wide range of teas? Now THAT would be something worth trying!
That’s exactly what magnolia bark is. It’s an ingredient that has been used in herbal remedies for centuries with marvelous effect.
What is Magnolia Bark?
Magnolia bark is the bark taken from the magnolia tree, a tree native to China. Magnolia bark has been used in traditional Chinese medicine for hundreds of years, and is a staple in Japanese and Korean alternative remedies.
Typically, it’s used as a sleep remedy, one capable of reducing your anxiety and calming your mind. It can also decrease internal inflammation, reduce allergies and asthma, and help you to relax.
Magnolia bark contains a number of bioactive compounds (including magnolol and honokiol) that are all anti-allergic, anti-inflammatory, and anti-bacterial agents. It also functions as an anxiolytic, which means it can help to decrease anxiety, stress, and depression. It can even work as a sedative to help you get to sleep at night.
How Magnolia Bark Can Help You
Magnolia bark is capable of doing some pretty amazing things:
Inhibiting adrenaline. The bioactive compounds in the ingredient can help to decrease adrenaline production. Adrenaline is one of your body’s natural responses to stress and anxiety, and it stimulates high alertness and vigilance. However, a rush of adrenaline when you’re trying to sleep can lead to sleep difficulties. Magnolia bark can inhibit the production of adrenaline, preventing energy spikes at night.
Inhibiting cortisol. Another potential benefit of magnolia bark is its ability to inhibit the production of cortisol, the hormone your body produces as a response to stress alongside adrenaline. By decreasing cortisol, especially in the evenings, you can help to decrease the sleep-preventing effects of stress.
Antioxidant. That’s right, magnolia bark contains powerful antioxidant compounds, which can decrease inflammation levels, prevent oxidative stress, and protect your body and brain from free radicals.
Cannabinoid receptor activator. Cannabinoid receptors are part of your body’s endocannabinoid system, which plays a role in pain relief, disease prevention, and immune health. Magnolia bark can activate these receptors, thereby decreasing pain, improving your immunity, elevating your mood, and decreasing internal inflammation.
GABA booster. GABA is one of the neurotransmitters produced by your brain, one that can have a calming effect on your mind. Magnolia bark can increase your natural GABA production, which in turn will quiet the excitatory neurons in your brain, thereby decreasing anxiety while encouraging better sleep quality.
As you can see, this simple ingredient does some pretty amazing things in your body. It’s no wonder there are so many health benefits tied to it!
Benefits of Magnolia Bark
Let’s take a look at the MANY magnolia bark health benefits:
Reduced stress and anxiety. By increasing GABA production, magnolia bark can help you to get your stress and anxiety under control. Activating your internal endocannabinoid system will work to decrease stress, lower anxiety levels, and elevate your mood.
Boost your mood. Magnolia bark can raise your levels of serotonin and dopamine, two neurotransmitters critical for your mood. It can be a potent natural remedy to use to elevate your mood, potentially even helping in the fight against depression.
Decreased pain. Taking magnolia bark can do wonders to help you combat chronic and acute pain. Magnolia bark contains natural anti-inflammatory compounds that can help to relieve muscle and joint pain, as well as menstrual cramps and headaches.
Improved brain health. Both the GABA-increasing and antioxidant properties of magnolia bark make this one heck of a remedy for a healthier brain. The antioxidants can help to protect your brain from the decay caused by diseases like Alzheimer’s, while GABA can boost your mood and help your brain function better. The ingredient can even boost your levels of acetylcholine, a neurotransmitter vital for learning and memory processing.
Better weight management. That’s right, magnolia bark can help you to get fit! It can not only prevent weight gain, but it can decrease body fat, improve your body’s response to insulin, and lower your cholesterol and triglyceride levels.
Better sleep quality. This is one of the best things about magnolia bark! Thanks to its ability to boost GABA production, it will help you sleep better. GABA has been linked to sleep quality, and those with decreased GABA activity often suffer from insomnia or sleep problems. Magnolia bark extract also contains bioactive compounds that can help you to spend more time in both REM and non-REM sleep, as well as reducing the amount of time it takes for you to fall asleep at night. Thanks to its adrenaline and cortisol-inhibiting abilities, it can make a potent sleep aid for people who tend to be stressed or anxious at night.
That’s why we made sure to include magnolia bark extract as one of the main ingredients in our Sleep Slim Tea. Not only will the tea help you sleep better at night—thanks to its antioxidants and bioactive compounds—but it will help you to manage your body fat and weight loss more effectively.
Magnolia bark is truly a marvelous ingredient. Give it a try today and see how it helps your brain and body in so many ways!
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