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L-Glycine is a perfect supplement during a pandemic for a number of reasons.
Did you know that the L-Glycine amino acid is one of the most important for your overall health?
It plays a role in your muscle and bone health, in your metabolism, and, most important of all, your sleep quality!
Of all the amino acids your body produces, L-Glycine is one of the most vital. This amino acid also works as a neurotransmitter and required for brain function. You’ll find that its many uses in your body make it an amino acid you just can’t do without.
Our bodies naturally produce L-Glycine on its own. However, in order to have enough for all the many things the amino acid does (as we’ll see below), it’s a good idea to consume more glycine-rich foods in order to boost amino acid intake.
Some of these glycine-rich foods include:
Red meat, particularly the “tough” cuts (chuck and brisket)
Your daily diet consists of about 2 grams of L-Glycine, but that’s just not enough! It’s a good idea to add more L-Glycine to your diet—via supplements—in order to increase your consumption of this amino acid.
Why? Wait until you find out all of the things L-Glycine does for you:
Produces creatine. Your body needs L-Glycine as one of the three ingredients critical to producing creatine. Creatine is a compound that provides your muscles with quick-acting energy and has been linked to increases in muscular strength, size, and power. Creatine also improves bone health, enhances brain function, and can protect your brain from neurological diseases like Alzheimer’s and Parkinson’s.
While your body naturally produces creatine on its own, a lack of L-Glycine can lead to a decrease in creatine production. That’s why it’s vital that you add more L-Glycine to your diet so your body has all the amino acids needed to produce this critical compound.
Produces antioxidants. Specifically, it’s needed for the production of glutathione, one of the most powerful antioxidants your body can produce. Glutathione protects your body from free radical damage and oxidative stress, preventing a number of diseases and chronic health conditions.
L-Glycine is needed for the production of glutathione, but without it, your body is unable to produce this critical antioxidant. The natural age-related decrease of glutathione production can only be counteracted by getting enough L-Glycine in your diet.
Produces collagen. You know, the protein that keeps your skin fresh, healthy, and tight! Your bones, joints, muscles, cartilage, blood, and ligaments also need collagen, which makes it one of the most important proteins in your body.
Your body needs L-Glycine in order to produce collagen—in fact, it’s estimated that up to 25% of collagen is L-Glycine. Getting more L-Glycine in your diet is the best way to support natural amino acid levels, ensuring your body has the nutrients needed to produce collagen.
Improves heart health. L-Glycine is known to offer protection against cardiovascular diseases in a number of ways.
First, it prevents the buildup of compounds that can cause atherosclerotic narrowing and hardening in your arteries. Second, it helps your body to more effectively use nitric oxide, the molecule that dilates your blood vessels and increases blood flow. Third, L-Glycine can decrease chest pain and reduce the risk of heart attacks and heart disease. Fourth, it can help to improve your blood cholesterol profile, getting the bad cholesterols under control and raising the levels of good cholesterol. Finally, it can decrease the risks associated with high sugar consumption, protecting your heart, reducing blood pressure, and decreasing body fat.
All in all, it’s definitely one of the best nutrients to help you have a healthy heart!
Protects your muscles. Muscle wasting is a condition brought on by poor nutrition, high stress (caused by severe burns or cancer), or just good old-fashioned aging. Basically, your muscles break down, leading to a decrease in both strength and muscle mass. Not only does this make it harder for you to carry out your activities of daily life, but it can lead to a number of other complications.
But not with L-Glycine on the job…
L-Glycine is effective at stimulating muscle growth, thereby protecting your muscles from the wasting effect. While further research on humans is needed, preliminary studies have indicated that L-Glycine is more effective than leucine, another amino acid, at preventing muscle wasting.
Protects your liver. L-Glycine is able to protect your liver from damage by excessive alcohol and fats, reducing your risk of liver disease. L-Glycine can decrease inflammation in the liver, reducing the swelling that impairs liver function and leads to the breakdown of the organ’s cells. It can also speed up the recovery time from liver injuries and disease, helping you to get back into tip-top health faster.
Improves sleep quality. This is where L-Glycine really shines!
L-Glycine is known to have a calming effect on your brain, and it can lower your core body temperature to help you have a more relaxed, restful sleep. Taking a small dose of L-Glycine before bed (just 3 grams or so) can help you fall asleep faster, reduces sleepiness during the daytime, and enhances your sleep quality. It also ensures that your sleep works to improve brain function and repair damage done to your brain cells throughout the day.
Having a hard time sleeping? Let us help!
Our Sleep Slim Tea is made with L-Glycine as one of the active ingredients, and you’ll find that it can do wonders to help improve your sleep quality. You’ll relax more easily, fall asleep faster, and sleep better throughout the night thanks to the L-Glycine our tea contains.
But that’s not all! Our tea is designed to boost your metabolism so you can actually lose weight and burn fat while you sleep. It’s a life-changer that will help you reach your fitness and weight loss goals that much faster.
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