You may be wondering, “How can I fall asleep faster at night?”
Join the club!
Sleep disorders affect as many as 70 million adults in the US alone, which means a massive percentage of people are struggling just like you to fall asleep, stay asleep, or avoid waking up through the night.
Good sleep quality is important, and it all begins with your ability to shut down your mind and body so you can fall asleep.
Below, we’re going to answer the question “How can I fall asleep faster?” with some amazingly simple and effective tricks that will guarantee easier and better sleep.
How Can I Fall Asleep Faster? Highly Effective Tips for Better Sleep
Cool down – If you’re having a hard time sleeping, it could be simply because your body just isn’t shutting down. Heat, light, noise, and movement all signal to your body and brain that it’s not yet time to sleep, so you could end up tossing and turning for hours.
But purposely cooling down your body can be an easy way to trick your brain into sensing that it’s time to sleep. To do that, turn down the thermostat in your house at night. Ideally, 60-67F has proven to be the sweet spot for most people, though temperature varies from person to person. You can also take a warm shower or bath 1-2 hours before bedtime, and you’ll feel much cooler when you finish. Water temperatures between 104 and 108.5 F will help you fall asleep faster when you finally get into bed.
Transition through a “light schedule” – Our bodies respond to the rising sun by decreasing the amount of the sleep hormone melatonin, but it raises melatonin production when the sun sets and the world grows dark. Unfortunately, thanks to modern lights and appliances, it can be “bright as day” all night long.
A great way to trick your brain into falling asleep faster is to simulate sunset so your body produces more melatonin. It’s actually quite a simple process!
Bright light from your TV, computer, smartphone, and house lights will act as “day time” and interfere with sleep. Shut them off to begin the transition.
Do something relaxing in only soft lighting, and avoid any bright lights.
Slowly turn down the lights around you, until you’re in your bedroom with just a lamp or two.
Read or listen to music in the soft lighting, until you start to feel sleepy. That’s when you turn off the lights and be in the darkness.
Following this “light schedule” can help to increase melatonin production and make it easier for you to fall asleep.
Read – Reading is one of the best ways to fall asleep faster! Not only does it tire out your eyes, but it can banish anxious thoughts from your day and help your mind to relax. Studies have proven that reading fiction can diminish anxiety and clear your mind of worried thoughts, making it much easier for you to fall asleep.
Avoid reading anything particularly “dense” or work-related, as that will likely only increase your work-related thoughts. Instead, find a work of fiction you enjoy, or a self-help book that inspires and uplifts you. It’s always a good idea to fall asleep in a positive mood!
Meditate – Meditation is an amazing tool to help you fall asleep. If you’re struggling to calm your thoughts or you just want to maximize your relaxation, it’s worth engaging in some nighttime meditation practices.
Once you’ve shut off the lights, lie in your bed and use meditative techniques to shut down your mind and body. Visualize a calming location that is free of anxiety to stop anxious thoughts from entering your mind. Replay all the emotional highs and lows of the day, but distanced from the emotions so you can examine the feelings without wallowing. Focus on your breathing, or use guided imagery to help your body relax. Meditation can make a world of difference for people who tend to have overly active minds at night!
Sleep music – Sleep music doesn’t work for everyone, and it doesn’t always work, but it’s definitely worth a try if you’re having a hard time sleeping. You may find that the gentle melodies and soothing nature sounds can give you something to focus on, so your mind isn’t working a million miles per hour.
You’ll want music that has only melody and no lyrics, as the words may pull your mind from sleep. You can find sleep music that includes the sound of rainfall, waves on the beach, a flowing river, or any number of other natural sounds. Combined with soft music, it can be incredibly peaceful and help your brain to shut down instead of stressing or worrying.
How Can I Fall Asleep Faster? Try Sleep Slim Tea!
One of the best suggestions we can make to help you fall asleep faster is to give Sleep Slim Tea a try!
Sleep Slim Tea is made with the best sleep-promoting natural ingredients: magnesium, a mineral that helps your body and mind to relax; calcium, which helps to repair disrupted sleep patterns; magnolia bark extract, which encourages the production of GABA; turmeric, a fat-melting marvel that will help you burn fat while you sleep; Ashwagandha, which reduces anxiety and increases relaxation; glycine, which can help to produce more soothing serotonin; and chamomile, one of the most effective relaxing, sleep-inducing herbs on the planet.
Combined, all of these ingredients will help your mind and body to relax at night, making it much easier to fall asleep, stay asleep, and experience fewer disturbances.
If you’re struggling with poor sleep quality or just want to know “How can I fall asleep faster?” Sleep Slim Tea is just what you’ve been missing out on!
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