If you’re asking, “What can I do to boost my immune system today?” you’ve come to the right place!
Our goal is to help you maximize your body’s natural immune response by taking steps that will improve your health and fortify your internal defenses.
Medication and antibiotics should be your last line of defense against illness; your first thought should always be how you can take more steps on your own to naturally raise your immunity.
Below, we’ve compiled a few clever strategies guaranteed to “boost my immune system right now!” Read over them and see what you can start putting into action today.
Boost My Immune System By:
Eating More Probiotics. One of the lesser-known ways of boosting your immunity is eating probiotics. Probiotics are active bacteria present in certain fermented foods—such as kefir, yoghurt, sauerkraut, kimchi, miso, kombucha, and tempeh. These bacteria are all similar to the beneficial bacteria that live in your gut, and when you eat them, they act like reinforcements to the gut bacteria.
The beauty of probiotics is that they raise your body’s primary defenses. It’s estimated that between 70 and 80% of your daily immune activity takes place in your gut, as your intestinal bacteria combat the pathogens and germs you absorb via your food and drink. Giving these intestinal bacteria reinforcements in the form of probiotics will do wonders to boost your body’s main immune defense—and, as a bonus, you’ll experience much better digestive health!
Eating the Right Foods. We all know about citrus fruits and other foods that contain Vitamin C, as well as all those critical minerals that play a role in your immune health. But what most people don’t know is that all antioxidants can help to combat stress in your body and decrease the strain on your immune system. Stress can overwork your immune system and make you more susceptible to disease, especially chronic stress sustained over time. It’s vital to eat colorful, antioxidant-rich foods that can help to reduce the oxidative effects of stress. Blueberries, carrots, tomatoes, spinach, lemons, and dark red grapes can all provide immune-boosting antioxidants.
And don’t forget garlic! Garlic contains allicin, a sulfur-like compound that can do wonders to boost your natural immune response. Just one half of a raw garlic clove in your daily meals can help to encourage healthier internal defenses—or, if you’re not a fan of the bad breath, try roasted garlic instead.
Having a Positive Attitude. If you think that your mind isn’t going to directly affect your body, you’re in for an awakening! When you live with a great deal of stress, anxiety, and worry, you trigger a chemical response in your body similar to the “fight or flight” response. With this response, your stress hormones are elevated for long periods of time, which can suppress your immune system and trigger oxidative damage.
It’s crucial to manage your stress and have a positive attitude so your body will be capable of relaxing. Positive thoughts have been scientifically proven to boost your immune system and make you more resilient to infections. On the flip side, negative mindsets and thought patterns can increase your susceptibility to disease.
Spending more time outdoors. The more time you spend in the sun, the happier and healthier your body will be! Spending more time in the sun will encourage better production of Vitamin D, one of the vitamins critical to a healthy immune response. Being outdoors and around natural plant life can also elevate your mood and combat the stress that will damage your body.
Try to spend at least 30 minutes outdoors every day (weather-permitting), and make it a point to get out more often on the weekends. Your body will thank you!
Limiting alcohol intake. Alcohol, sadly, is one of the worst things for a healthy immune system. Alcohol is basically poison for your body—the intoxicating effects that you feel is your body struggling to process and eliminate the alcohol from your system. Your body will be so busy trying to deal with these toxins that it will have no time to focus on other threats to your immune system.
Some studies suggest that small amounts of red wine, dark beer, and whiskey can be good for your health, but if you’re trying to improve your immune health, you’re better off cutting booze from your diet for a few months until you get your body back on track. Once you’re fully healthy, do your best to limit alcohol intake and always practice moderation.
Boost My Immune System with Pure Immunity
Want to know how you can “boost my immune system right now”? That’s what Pure Immunity is all about!
Pure Immunity is an all-natural and organic supplement formulated to boost your body’s natural defenses every day. It’s made with ingredients that will eliminate toxins, scavenge free radicals, neutralize oxidative stress, and encourage healthy gut bacteria activity. You’ll find that just one small scoop of this delicious-tasting supplement a day is all you need to get your body back on track and in disease-fighting shape.
Our supplement contains a plethora of immune-boosting superfoods, including chlorophyll-rich greens, mushrooms loaded with B vitamins, and herbal remedies that have been used for centuries to treat illness and disease. The powder is loaded with critical micronutrients—everything from Vitamin A to Vitamin C to iron to folate to riboflavin. With Pure Immunity’s help, you’ll have a much easier time staying healthy and fighting off infections every day!
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