Try these amazing home remedies to boost your immune system fast today!
With everything going on in the world these days, it’s more important than ever to boost your immune system.
You need to protect yourself from all the many viruses, bacteria, and pathogens you’re exposed to on a near-daily basis.
We’ve put together a list of the best home remedies to boost your immune system in small ways every day. Give them a try and see how well they work to make your immune system stronger and more resistance to disease today!
6 Home Remedies to Boost Your Immune System
Ginger – Ginger is an amazing immune-boosting ingredient that can do so much for you, from fighting colds to protecting your throat and lungs to reducing inflammation. It’s known to help you combat both bacterial and viral threats, making it a highly effective remedy to keep you healthy.
Try a few slices of raw ginger, or if that’s too potent, brew up a mug of ginger tea. You can also mix ginger into your smoothies and green juices, as well as dice it to add into soups, stews, and stir-fried meals. Few foods are quite as tasty or as good for your immune health as ginger!
Vitamin C – We all know that Vitamin C is good for your immune system, but do you know just how good? Not only can it decrease the frequency of illnesses and colds, but it can act as a preventative measure to protect you from disease and reduce both the severity and duration of infections. The moment you start feeling a cold coming on, start taking that Vitamin C so you’ll heal faster!
The best way to get more Vitamin C in your life is through your diet. Eat more Vitamin C-rich foods, such as citrus fruits, kiwis, spinach, tomatoes, broccoli, and berries. If you have a hard time with fruits and veggies, try taking a Vitamin C capsule or adding a pinch of Vitamin C powder into your water.
Turmeric – Turmeric is one of the most amazing natural ingredients on the planet. It’s incredibly colorful, rich in flavor, and, best of all, awesome for your health. It is a potent anti-inflammatory, can help to prevent cancer, will reduce the build-up of plaque in your brain, and can encourage a more active immune system better-able to protect you from disease.
On its own, turmeric is a very effective remedy, but its effects double when paired with piperine from black pepper. Piperine makes it easier for your body to absorb the antioxidant curcumin that makes turmeric so amazing. If you’re going to use turmeric in your cooking, make sure to pair it with plenty of black pepper. For those taking turmeric extract, try to find one that also contains piperine to maximize absorption and bioavailability.
Zinc – Zinc is another micronutrient critical for your immune health, and one of the best home remedies to boost your immune system. Zinc is needed for cellular repairs and growth, and it can help to speed up recovery from colds and infections. It’s great both before and during an illness, so it’s always a good idea to have zinc on hand.
Zinc supplements like lozenges and syrups are handy to keep in your medicine cabinet, but try to also get more zinc naturally in your diet via foods like nuts, whole grains, shellfish, and red meat.
Take a bath – Sounds too good to be true, doesn’t it? But give it a try and you’ll be amazed by how well it works! A hot bath will help to relax you, and that relaxation will counteract the stress that is causing your body to produce more cortisol and depress your immune system. You’ll not only feel less stressed after a bath, but you’ll be more prone to falling asleep, and it’s during those hours of sleep that your body is able to make repairs to internal damage and raise your immunity to disease.
Try taking a hot bath at least once every week or two. With some nice aromatherapy, Epsom salts, and a mug of hot chamomile tea to sip on while you soak, you’ll come out of the tub incredibly relaxed and feeling healthier already.
Garlic -- Garlic is one of the best immune-boosting foods on the planet! Garlic contains allicin, a sulfur-like compound that can boost your body’s response to invaders and make your immune system more effective at fighting off infection. There are other cancer-fighting and anti-microbial agents that make garlic truly amazing for your immune system.
If you can stomach it, try eating a single clove of raw garlic per day—in your food or mixed into a glass of orange juice (sounds weird, but it works!). If you’re not into raw garlic, make sure to cook with plenty of garlic so that you can still get the vital nutrients from this amazing aromatic veggie.
Want One of the Best Home Remedies to Boost Your Immune System? Try Pure Immunity!
If you’re trying to find the best home remedies to boost your immune system, you’ll definitely want to give Pure Immunity a try.
Pure Immunity is a fully natural product made with a specific combination of ingredients that will fortify your immune response, detoxify your body, boost your energy, combat aging, reduce stress, and enhance your mood. Ingredients like green superfoods, mushrooms, zinc, choline, and vitamins will help to raise your body’s inner defenses and prepare your immune system to fight any threat that comes your way.
It’s a simple, incredibly healthy, all-natural, and delightfully tasty remedy that can help protect you from the many bacterial and viral threats you face on a daily basis. Try it and you’ll see that it works wonders alongside the other home remedies to boost your immune system.
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