GINGER CAN HELP BURN FAT WHILE YOU SLEEP
Does Ginger Boost Fat While You Sleep?
The spice to help burn unwanted body fat and get a better night’s sleep.
When was the last time you’ve gotten a good night’s sleep?
Sadly, many of us tend to have trouble finding an answer to that question…
And with the stress of work, family, and even struggling with body weight add up to elevated stress levels - the last thing you need for getting quality sleep.
But there is hope in the form of an ancient spice… Ginger.
Ginger is amongst the healthiest and most delicious spices on the planet, packing a flavorful punch to a dish while simultaneously working to help your overall health and well-being.
That’s why in today’s superfood highlight, we’re focusing on how ginger can help with 2 of the most common problems we can face regularly: weight loss and sleep.
What you should know about Ginger
Ginger is a flowering plant originating from China. Closely related to turmeric, cardamom, and galangal, the underground part of the stem of ginger is commonly used as a spice for flavoring and enhancing many dishes around the world.
The ginger plant has a very long history of use in various forms of traditional and alternative medicine, ranging from helping to reduce nausea to fighting the flu and the common cold.
Ginger can be used as a fresh ingredient, in a dried powder, or even as oil or juice when it comes to things such as food recipes or cosmetics. The unique fragrance and flavor of ginger come from its natural oils, the most important being gingerol.
Gingerol is responsible for the many medicinal properties studied with ginger, most well known for the superfood’s powerful anti-inflammatory and antioxidant effects.
Ginger Supports Weight Loss
As we mentioned before, gingerol gives ginger its antioxidant properties to help take control of harmful toxins your body’s been exposed to known as free radicals. It also helps by countering inflammation associated with excess weight. Free radicals have also been known to cause oxidative stress on your body.
And since being overweight can also bring on oxidative stress and inflammation, dealing with these harmful toxins is extremely important.
Other research supports the idea that ginger helps to work as an appetite, helping to feel fuller, longer to help avoid overeating.
Ginger Can Improve Your Sleep Quality
Many of us dealing with a busy schedule struggle to find more hours in the day to get everything done...
So much so that we forget to even prioritize getting sleep, let alone quality sleep.
Studies have shown that people who are sleep-deprived report having an increased appetite, causing the issue of overeating and contributing even more to unwanted weight gain - the last thing you’d want while trying to lose weight.
Since ginger plays a key role in the regulation of cortisol - a stress hormone - ginger can help to help get the best kind of rest for your weight loss. Eating ginger to help regulate and lower cortisol levels, thereby helping to lower the cause sleep disturbances to get quality, rejuvenating sleep.
Additional information on how Ginger can help.
Chronic indigestion, caused by the delay of emptying your stomach, is one of the other issues ginger has been shown to help treat by helping to speed up emptying the stomach, ginger.
Ginger has also been shown to help relieve muscle soreness. One study revealed that consuming 2 grams of ginger per day for 11 days significantly reduced muscle pain in people performing elbow exercises.
How you can use it to improve health
Going the raw route with ginger is one of the simplest ways to incorporate it into your diet. Peeled and grated, ginger can be a nice, spicy addition to many dishes. And In its dried form, it is used to flavor baked goods and in tea.
Ginger tea is an herbal tea that’s naturally caffeine-free, so by drinking a glass at night, it should not affect your sleep as compared to other teas that do contain caffeine.
Compared to fresh ginger, dried ground ginger (ginger powder) contains a higher amount of compounds called shogaols that have anti-inflammatory properties. This way, you can consume ginger powder in capsule form and sprinkle it on your food.
However, do be cautious of consuming tablespoons of ginger powder in its raw state, seeing as it may cause indigestion as well as the taste being overpowering.
We’ve found a fast, simple solution to avoiding any over-consumption of ginger, allowing for it’s concentrated extract to work optimally towards weight loss efforts and aiding in a better night’s sleep. And this has nothing to do with having to grind your ginger up and make your teas from scratch, either. You can learn how we do it here.
Weight loss can have many different parts to it working together to achieve the same end goal - from what we eat, how we go about our day, and even how we go to sleep.
We now have a better understanding that it is critical to put your health first by making health-conscious decisions to not only boost but improve your well being by first addressing what we eat and put into our bodies is one of the biggest steps to take.
Now, just think - ginger has been around for thousands and thousands of years now, yet to this day is still being researched more and more to reveal its health benefits that align with everyone’s goal of achieving overall healthy well-being.
No healthy tea is complete without this superfood ingredient combined with 5 other superfood ingredients, to do just that. Strong immunity and weight loss begin by improving sleep, just click the link below to learn more.
DISCLAIMER: The information provided is for information and service purposes only. The author is not a doctor and this information shouldn’t be taken as medical advice. You should get a physician’s approval before attempting to implement any change to your diet.
*If your physician advises against the use of the information provided, please abide by those orders.*