Getting a flat tummy is NOT easy, as so many people in the world today are finding!
Between diets, exercise, healthy living, cutting out alcohol, decreasing stress, and all the other factors that go into weight loss and fat burning, it can sometimes seem like it’s impossible.
But what if there was a simple solution? What if you could drink your way to a flat belly?
You may be skeptical, but you’d be surprised by how effective a few of the right drinks can be—or how dangerous the wrong drinks are.
In this article, we’re going to talk about what to drink and what to cut from your diet. By the time you reach the end of this page, you’ll know how to drink smart to have that flat tummy!
Drink Your Way to a Flat Tummy by Eliminating These Beverage Choices
Here’s a harsh truth: you can easily drink more calories than you eat every day.
Think about it: a single can of soda contains around 140 to 160 calories. Not too many on its own, but what happens when you drink a few cans per day? A six-pack of soda can contain up to 1000 calories—that’s a lot!
Then there’s the calories in a beer (100-300), the calories in a glass of wine (125 for a 5-ounce glass), or the calories in any other hard alcohols like whiskey (around 200 for a whiskey double). Of course, mixed drinks and cocktails all have around 150 to 300 calories, too. After a night of solid drinking, you could easily down 1,000 calories’ worth of alcohol.
What’s the point of all this? Simple: to help you understand that the amount of calories you drink can often be more than you realize.
That’s what makes it so important to cut out bad, sugar-rich, and unhealthy calories from your drinks. That way, you don’t get unnecessary calories on top of what you’re already eating.
Unhealthy calorie-rich beverages include:
Soda (even diet soda has its downsides)
Fruit juices (better to just eat the fruit)
Sweetened teas (way more sugar than you’d think!)
Fruit “drinks” (it’s all artificial garbage)
Mixed drinks and cocktails
Note: A bit of alcohol now and then isn’t going to ruin your chances of a flat tummy, but if you make it a daily thing, you’ll find the excess calories will build up around your midsection.
Get a Flat Tummy by Drinking These 7 Beverages
If you want a flat tummy, here are the drinks you should actually be drinking:
Water – Water is the #1 beverage for a flat tummy! Not only does it contain zero calories, but it raises your metabolism and ensures your body has enough of the fluid needed to keep all your organs and internal systems functioning properly.
Drinking more water also suppresses your appetite, and it helps your body work more efficiently. You’ll find that drinking 3-5 liters of water per day is the best first step to take to increase your weight loss and work towards a flat tummy.
Tea – All teas are good for your health in different ways. Green tea contains antioxidants and flavonoids that will not only boost your health, but actually target stubborn belly fat for burning. Black and white teas are also excellent for fat-burning and are loaded with important antioxidants. Rooibos and Pu-Erh tea contain nutrients that will aid in your digestion and improve your health.
Of course, all those herbal teas—including chamomile, peppermint, lemongrass, and berry teas—will also be great options for flavorful, zero-calorie beverages. It may take some time to get used to drinking unsweetened teas, but you’ll find it does wonders to increase your health. Plus, it makes drinking water SO much easier!
Coffee – Coffee is another metabolism-boosting beverage that will help you to not only lose weight, but actually targets belly fat for elimination. Some studies have recommended drinking up to four cups of coffee per day, but even if you’re just having one, you’ll see the results!
Now, it’s very important to note that coffee on its own is good for your health, but that changes the moment you add any milk, cream, or sweetener. All of those additions are unnecessary and often unhealthy calories, which you should be avoiding. If you want a flat tummy, drink your coffee black and only black!
Probiotic Yogurt Drinks – Probiotics are live bacteria cultures that act as “reinforcements” to the bacteria living in your gut. It’s believed that they play a role in weight loss and gain, and that getting more of these good bacteria can help to balance out your intestinal flora and reduce fat accumulation.
Active-culture yoghurt drinks are an excellent source of these probiotics. Try to find the unsweetened and unflavored drinks, as those additional elements are unnecessary calories that trigger weight gain.
Kefir – Kefir is another probiotic drink, fermented from either cow or goat’s milk, and one that provides a lot more of these useful active bacteria cultures to help balance out your intestinal flora. It’s typically got a consistency similar to yogurt, but there are a few kefir-based drinks available for sale in local health food stores.
Protein Shakes – Protein is excellent for weight loss and fat burning, as it boosts your metabolism, triggers calorie-burning, and helps to prevent weight gain. Making yourself an all-natural, low-calorie protein shake using an unsweetened protein powder is an excellent way to maximize weight loss.
Flat Belly Tea – Flat Belly Tea is our best option to help you see the weight loss and fat-burning results you’ve always wanted. It’s made with all-natural and organic ingredients to boost weight loss, raise your metabolism, and target stubborn belly fat. You’ll find that the unique formula could be the final push you need to jump-start your fat-burning, and paired with a healthy diet and exercise regimen, can be the boost to give you the flat tummy you want.
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