A lot of people ask, “Do immune boosters work, or are they just a myth?”

Before you write it off as just a silly question—thinking “of course immune boosters work!”—it’s important to take the time to really consider it.

Our immune system is a lot more complicated than most of us realize, so asking the question “Do immune boosters work?” is a good way to get a better understanding of human immunity.

Do Immune Boosters Work? Understanding Your Immune System

The immune system is called a “system” because it’s made up of so many complex moving parts. Unlike your organs, it’s not a single concentrated mass of cells, but it’s comprised of trillions of cells in all parts of your body, all of which are controlled by various organs and internal processes.

Understanding this, you can begin to see why it’s smart to ask “Do immune boosters work?” You’ll quickly see that the goal isn’t necessarily to “boost” the immune system, but to restore it to full function.

You see, the best sign of a healthy immune system is no sign at all. When you feel in good health and have no symptoms of sickness, that’s often a good indication that your immune system is functioning well and protecting you from disease. The immune system is intended to maintain a state of equilibrium, of homeostasis. It’s both proactive and reactive defenses that will keep you from getting sick, fight off invaders, and maintain a balance in your body.

Boosting your immune system beyond this state of balance can lead to problems. For example, an over-active immune system can begin to target your own healthy cells. This doesn’t happen very often, but when it does, it leads to autoimmune disorders like lupus and rheumatoid arthritis.

Over the years of your life, your immune system is “trained” to recognize and counteract potentially harmful substances, both those already present in your body (such as your gut bacteria) and those foreign to your body. When these substances show up, your immune system responds by attacking, neutralizing, and/or eliminating them.

The symptoms of sickness that you get aren’t always the harmful substances negatively affecting your body. In fact, the symptoms are often your body’s attempts to eliminate them. Fevers are an effort to burn away the virus that is causing an infection, and a runny nose is your body’s attempt to both protect your nasal airways from further infections and eliminate the pathogens already present. Boosting your immune system doesn’t necessarily mean eliminating all symptoms of sickness—it just means making your body more effective at fighting off invaders.

The immune system is incredibly complex—so complex, in fact, that scientists are still struggling to understand its many facets. There is no scientific proof yet as to why some people’s immune systems work better than others, or why some viruses or bacteria don’t affect certain people. But what is understood is that there are smart, simple things you can do to maintain a healthy immune system balance and keep it functioning at full capacity.

What are these smart, simple things?

Eat right. That means getting enough vitamins, minerals, antioxidants, and fiber in your diet, along with the fats, carbohydrates, and proteins you eat. It also means avoiding food that is excessively spoiled or contaminated with bacteria or pathogens.

Exercise. Daily exercise helps to eliminate bacteria and protect your body from viruses. Exercise is one of the best things you can do to maintain a healthy balance and shield yourself from sickness of nearly every sort.

Sleep more. A good night’s sleep is absolutely vital for a healthy immune system. Getting enough sleep ensures that all of the complex moving parts that make up the complete immune “system” remain in proper working order, and that your body is able to defend itself from infections and invaders as effectively as possible.

Lose weight. Obesity (and diabetes) can interfere with your immune health and put you at greater risk of disease and infection. Losing weight and managing your blood sugar levels can go a long way toward helping to restore full immune function.

Quit smoking. Smoking suppresses your immune system, leaving you vulnerable to infections and invading pathogens. Quitting smoking can lead to some pretty fast improvements in your immune health, and you’ll be back to full immunity in a matter of weeks after you kick the habit.

Make hygienic choices.  That means washing your hands regularly (especially after contact with any germ-laden surface), monitoring your health, avoiding contact with people who are sick, and avoiding doing things that will reduce your immunity. If there are vaccines available, consult with your doctor to determine if they are a good option for you. Make choices that improve your overall hygiene, and your health will be improved!

Do Immune Boosters Work? Pure Immunity Does!

A lot of vitamin and mineral supplements are regarded by health experts as “nice but ineffective”. Often, the micronutrients provided are unable to be utilized by our bodies, so they don’t really do much for our health.

Supplements like Pure Immunity, on the other hand, are a much more effective option to consider!

Pure Immunity is made with all natural superfood ingredients—23 different foods that are rich in highly bioavailable and easily absorbed micronutrients. They contain everything from vitamins to minerals to antioxidants to chlorophyll, all of which are in their natural form and thus are easy for your body to put to use. They will restore your immunity to its full function, aid in the elimination of viruses or bacteria, and keep your complex immune system firing on all cylinders.

If you’re looking to know “Do immune boosters work?”, take a look at Pure Immunity and you won’t be disappointed!