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If you want to know how to boost immune system quickly, you’ve come to the right place!
Below, we’ve combined some of the most effective tips to help you raise your body’s natural defense system FAST.
And we mean REALLY fast—within 24 hours.
Our bodies respond slowly to many of the internal changes needed to boost your immunity, but there are a few things you can do to raise your immune defenses right now.
For those looking into how to boost immune system quickly, read on to find out the most effective strategies…
How to Boost Immune System Quickly
Step 1: Take your vitamins! There are a few vitamins that are particularly important for your immune system:
Vitamin B6 plays a role in a number of important internal functions and reactions, including your body’s natural defenses. Try to get more of this critical vitamin either from a B vitamin complex or from foods like tuna, salmon, chickpeas, and dark, leafy greens.
Vitamin C is the immune-boosting superstar we all should try to get more of. Vitamin C deficiencies are a major contributing factor behind illnesses and disease, especially among those who don’t eat a lot of fruits or veggies. If you can’t eat more natural Vitamin C food—such as bell peppers, kale, citrus fruits, strawberries, kiwi fruits, broccoli, or spinach—try taking a Vitamin C supplement to boost your natural defenses.
Vitamin E isn’t the superstar that Vitamin C is, but it’s still incredibly important for a healthy immune system. It not only protects your body from damage, but it can aid in the fight against infections. Nuts, seeds, spinach, avocadoes, and olive oil are all great natural sources of immune-boosting Vitamin E.
The good news is that you don’t NEED to take a supplement to get more of these critical vitamins. They’re all found naturally in food sources that are incredibly easy to add to your diet. Make sure you include them in your diet today, and you’ll skyrocket your immune system immediately.
Step 2: Drink Up. Water is one of the most important immune-boosters you can take! Our bodies are always fighting off pathogens or invaders, but when things get serious and our bodies have to work overtime to combat infections, our hydration needs increase. Drinking more water than normal is a great way to raise your inner defenses against disease. Make it a point to drink AT LEAT 8-12 cups of water—or, for good measure, unsweetened herbal or ginger tea.
To get double the benefits, try bone broth! Bone broth is made by boiling cow bones at low heat for extended periods of time (up to 24 hours) to extract the maximum amount of calcium, magnesium, and other minerals from the bones and bone marrow. It’s incredibly rich in nutrients and is one of the best food sources of the critical antioxidant glutathione. You’ll find that a bowl or two of bone broth today can do wonders to raise your internal defenses against disease.
Step 3: Get out and move. Spending more time in the sun is an amazingly effective way to raise your immune defenses. Exposure to sunlight encourages the production of Vitamin D, one of the critical vitamins required for a healthy body and a strong immune system. Just 20-30 minutes of sunlight can maximize your body’s defenses against disease starting right now.
While you’re out in the sun, why not get moving? Take a walk, ride your bike, go for a run, or play sports! Exercise—both cardio and resistance training—will purge toxins from your body and raise your immune defenses incredibly effectively. You don’t need to spend hours at the gym; even just a 30-minute light workout can be enough to boost your immunity right away.
Step 4: Rest. Even if you’re not feeling under the weather, it’s a good idea to spend a bit more time resting. Deep sleep encourages better recovery and muscle repair, reduces stress, and helps to encourage better activity of your immune cells. Getting a solid night of rest can increase immune function and make you noticeably more resistant to invading pathogens and infections.
Sleep loss, on the other hand, will suppress your immune system and make you more prone to catching whatever cold or fly is going around. If you’re not getting enough sleep at night, try taking a short nap (20 minutes max) during the day to give your body an immune boost.
Step 5: Eat better. Vitamins aren’t the only thing your body needs in order to be healthier today. You also need to make sure you’re putting other useful nutrients into your body that can make you more effective at fighting off germs and pathogens.
Probiotic and prebiotic foods. Probiotics will provide reinforcements to your gut bacteria, and prebiotics will feed and encourage growth of the bacteria already present.
Fiber. Fiber nourishes your gut bacteria and helps to eliminate toxins from your digestive tract.
Turmeric and ginger. These two spices are incredibly potent and will maximize your immune defenses immediately.
How to Boost Immune System Quickly with Pure Immunity
Pure Immunity is our quick and easy solution to help you boost your immunity starting right now!
We’ve combined all the most potent immune-boosting ingredients—including vitamins from superfood, potent antioxidants from mushrooms, and inflammation-fighting minerals—to make a supplement that is guaranteed to make your body better-able to defend itself from invaders.
Just one small scoop of this powder per day can raise your immune defenses and help you fight off disease more easily. Best of all, it’s a delicious-tasting supplement you’ll actually want to add into your diet!
You’ll have no trouble learning how to boost immune system quickly thanks to Pure Immunity.
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