A few immunity booster foods can make a huge difference for your immune health!
Your daily diet habits are among the primary factors contributing to a healthy, highly active immune system.
Good sleep, managed stress, and daily exercise all matter, too, but in truth, putting the right nutrients in your body are vital for maintaining a strong resistance to disease.
If you want to be healthy, below we list a few of the best immunity booster foods you can add to your diet today!
Immunity Booster Foods
Dark Chocolate – Heck yeah! What a way to start this list, right? Dark chocolate (particularly bittersweet that is low in sugar) is amazing for your immune system, thanks to its high theobromine content. Theobromine is a potent antioxidant that can counteract free radical activity in your body and slow cellular breakdown. Dark chocolate contains high quantities of this antioxidant, making it an excellent addition to your healthy immune-boosting diet!
Citrus Fruits – There can be no list of “immunity booster foods” without including citrus fruits! Citrus fruits like oranges, grapefruits, lemons, limes, and tangerines are all rich in immune-boosting Vitamin C. As multiple studies have proven, Vitamin C can not only help to reduce your risk of getting sick, but decrease the severity of symptoms and speed up recovery time. Citrus fruits are an amazing fiber-rich option that you would do well to add into your diet in order to get more of this potent antioxidant in a natural, easily digestible form.
Turmeric – Curcumin, the nutrient that gives turmeric its rich yellow color, is also a very powerful antioxidant, one that is well-known to have powerful immune boosting benefits. Turmeric can boost your immune response and increase your body’s ability to counteract disease. It’s also a potent anti-inflammatory that can help to slow disease progression and speed up recovery.
Red Bell Peppers – It turns out red bell peppers are actually a better source of Vitamin C than even citrus fruits! One red bell pepper contains up to THREE TIMES the Vitamin C that you’d get from an orange, along with another potent antioxidant, beta-carotene, which your body uses to produce Vitamin A. Both beta-carotene and Vitamin C will help to improve not only your immune health, but also the health of your skin, ensuring that your outer layer of defense is solidly protecting you against potential threats.
Blueberries – Blueberries are among the best sources of antioxidants on the planet! Not only do they contain high quantities of antioxidants, but also a broad spectrum and wide variety of these potent immune-boosting nutrients. They’re particularly rich in anthocyanins, the antioxidant that gives them their rich blue color and boosts your immune system. Anthocyanins and all flavonoids have been proven to protect your immunity, particularly against respiratory tract infections. Just eating a few servings of blueberries every week can drastically reduce your risk of developing colds, coughs, and other respiratory health problems.
Garlic – Garlic is a truly wonderful aromatic vegetable that adds so much flavor to your food, but it’s also excellent for your immune system! Garlic is rich in sulfur-containing compounds like allicin, which are known to boost your immune health and make your body more effective at fighting off infection. As a bonus, garlic can also improve your heart health, decrease arterial hardening, and possibly even lower your blood pressure. Talk about major benefits!
Broccoli – Broccoli is one of the best of the dark, leafy greens you can eat, thanks to its high Vitamin C content. The Vitamin C in broccoli helps to counteract infection, speed up recovery from illness, and generally protect your body against disease. Broccoli also contains sulfurophane, a potent antioxidant. You’ll find that adding broccoli to at least one meal per day can do wonders to restore healthy immune function and decrease your risk of getting sick.
Papaya – Papaya is loaded with Vitamin C, but it’s also rich in specific enzymes that aid in digestion, speed up wound healing, and enhance your immune function. The enzyme papain has pretty amazing anti-inflammatory effects that make it very effective at reducing inflammation both on your skin and inside your body. Pair that with Vitamin C, and it’s a truly marvelous counteractive agent to reduce the damage caused by free radicals.
Ginger – Ginger makes one heck of an amazing immune-boosting tea, one that is highly effective at combatting upper respiratory tract infections and reducing swelling. That’s largely thanks to the antioxidant zingerone, as well as gingerol, a nutrient in the same chemical family as the capsaicin that gives spicy peppers their kick. Both of those potent compounds work together to provide some truly marvelous immune-boosting benefits. You’ll find that ginger tea, raw ginger, pickled ginger, and even ginger added into your meals can do wonders to raise your natural defenses.
Green Tea – Green tea is rich in antioxidants, particularly a catechin called EGCG. EGCG is a potent fat-burner and immune-booster, one that will raise your body’s natural defenses and increase the effectiveness of your immune system. Green tea also contains L-theanine, an amino acid that can help your body eliminate germs by increasing the germ-fighting compounds present in your killer T-cells.
Add Pure Immunity to Your List of Immunity Booster Foods
If you’re looking for an amazing supplement to boost your immune system, Pure Immunity is exactly what you need.
Made from all-natural and organic ingredients, this supplement is formulated with highly potent nutrients that will raise your immune defenses and strengthen your body against disease. It’s made using superfoods that provide the micronutrients and antioxidants critical for resisting illness and speeding up recovery time in case you get sick. Give it a try, and you’ll find that this tasty, nutrient-rich supplement definitely deserves a place on your list of immunity booster foods!
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