0:12 Crossover Folds (10 times per side)
0:48 90/90 Folds (10-15 times per side)
1:28 Seated Cat Cow (10-15 times per side)
Winding down and allowing your body to release tension and stress is a great way to ensure you get more all-important Stage 3 Slow Wave “Deep” Sleep.
Listen: it’s only during this “Deep” Sleep that most of the magic happens during the night.
The body releases a massive burst of Growth Hormone that burns fat, heals damaged tissues, and keeps the bones strong.
Plus your brain’s super-slow “delta waves” pulse through the brain during Slow Wave Sleep and perform a cleansing detox.
Which is the reason why when you don’t get enough Deep Sleep you wake up feeling like roadkill.
It’s also why many people have trouble sleeping soundly through the night…
Or even falling asleep in the first place because “sleepiness molecules” aren’t doing their job.
Unfortunately, there are a lot of things nowadays that mess with your sleep hormones and cause sleepiness molecules to go haywire.
✗ Harvard Medical puts most of the blame on “blue light” from TVs, phones and laptops…
✗ They also single out our beloved coffee and other caffeinated drinks…
✗ Light leaking into the bedroom from outside can sabotage the “sleep hormone” melatonin…
✗ And of course, a partner who’s tossing, turning and snoring can end up throwing your “sleep molecules” out of whack.
✗ Not to mention how your stressful daily life jacks up the “wakefulness” hormone Cortisol.
Listen: it’s impossible to avoid all this stuff. Heck, just trying would drive you crazy, right?
This is one of the reasons we teamed up with America’s top Anti-Aging doctor, Dr. Anthony Capasso MD, to create a natural solution to help you get enough Deep Sleep without driving yourself crazy.
It’s called Pure Sleep and you can learn more here:
=> Learn how Pure Sleep lulls you into restful and restorative Deep Sleep