If you’re wondering what supplements help stay asleep at night, you’re in luck! We’ve done the research to find the best, most effective natural supplements you can try to boost your sleep quality and quantity.
Don’t fall for scams or end up spending a small fortune on products that don’t really work. Read this post and find out the best supplements to not only help you fall asleep faster, but also sleep longer and more deeply with fewer sleep disturbances at night.
What Supplements Help Stay Asleep?
Valerian Root – Valerian root is one of the oldest and best-known sleep supplements. In fact, it has been used for thousands of years, as far back as Ancient Greece, thanks to its ability to not only improve sleep, but also decrease anxiety and depression, two causes behind poor sleep quality.
The research into the effects of Valerian root is a bit inconsistent—for all the studies that have proven its effectiveness, there are some that find it ineffective or result in no improvement. However, anecdotal evidence suggests that taking a dose of Valerian root right before bed can help to improve sleep quality, decrease restlessness, and prevent anxiety from interfering with your sleep.
Melatonin – Melatonin is a hormone naturally produced by your body to regulate your sleep-wake cycle, or your circadian rhythm. Unfortunately, as you age, your melatonin production and regulation tends to grow less efficient, so you have a harder time sleeping.
Melatonin supplements provide a form of this hormone that your body absorbs via your digestive system, and which can help to improve your sleep quality by improving your circadian rhythm. Melatonin is known to be particularly effective for people who have disrupted sleep patterns (as a result of shift work), as it can both accelerate your time to fall asleep and increase total sleep time.
Magnesium – Magnesium is one of the critical minerals that play myriad roles in your body—everything from bone health to brain health to your metabolism. But it’s particularly useful for helping you sleep thanks to its natural calming effect.
Magnesium is believed to play a role in melatonin regulation, which means it can naturally raise the levels of the critical sleep hormone. It can also relax your muscles, help your body prepare for sleep, and even induce sleepiness. Combining magnesium, melatonin, and a Vitamin B complex is believed to be maximally effective for reducing insomnia, and magnesium can even raise levels of GABA, a neurotransmitter with known calming effects.
Chamomile – Chamomile is another ancient sleep remedy that can do wonders to improve not only sleep quality, but also quantity. Chamomile has a known relaxing effect on both your mind and body, helping you to “shut down” at night and calming your anxiety. It can even help to make you drowsy and get you ready for bed. Thanks to its anti-anxiety effects, you’ll be less likely to wake up throughout the night.
Lavender – Lavender is one of the most effective calming remedies on the planet, which is why it’s used in so many aromatherapy treatments. Merely smelling the oil is enough to not only reduce anxiety and calm your mind, but it may also even help to improve sleep quality and help you fall asleep faster.
Lavender has also proven effective at improve the symptoms of sleep disturbances, helping you to wake up less frequently throughout the night and increasing total sleep time.
Passionflower – Passionflower has been known to have sleep-inducing effects on animals, causing them to feel drowsy in lab studies. While no research has been conducted specifically on humans, the results are potentially the same across the board.
Participants in one study drank passionflower tea an hour before bed, and when asked to rate their sleep quality the following morning, the participants rated it an average of 5% higher. Insomniacs also saw improvements in a number of sleep parameters after taking passionflower tea for just a couple of weeks. Not only did they sleep more, but they woke up less often throughout the night and slept more efficiently.
CBD – CBD, or cannabidiol, is a natural compound found in cannabis plants. It has potent anti-anxiety properties, works as a painkiller, and can relax your muscles (counteracting restlessness at night). It can not only increase total sleep amounts, but reduce insomnia symptoms and improve daytime alertness to increase sleepiness at night. Thanks to its ability to manage chronic pain, CBD may be an effective option to help people dealing with long-term pain sleep better.
Tryptophan – Tryptophan is an amino acid that plays a role in your sleep-wakefulness cycle. It’s known to make you drowsy, which is why you feel sleepy after a meal of turkey (which is high in tryptophan). Not only does it help you to fall asleep faster, but it can improve sleep quality and help you stay asleep better at night.
What Supplements Help Stay Asleep: PureSleep is Your Best Choice
If you’re looking for a supplement to help you stay asleep, you’ll want to give PureSleep a try!
PureSleep is made using a number of the ingredients mentioned above, including melatonin, magnesium, and Valerian root. However, it also includes magnolia bark extract to increase your levels of sleep-inducing GABA, as well as the potent Ayurvedic herb Ashwagandha, which can induce deep, restful sleep. It’s a purely natural, all-organic supplement that is perfectly safe to take with no known side effects, and you’ll find that it will make a huge difference in not only your sleep quality, but also facilitate falling asleep more easily a night.
The answer to “What supplements help stay asleep at night?” is definitely PureSleep!
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