Mushrooms That Pack An Immunity Punch
Let’s look at some amazing mushrooms for an immediate immunity boost that work to keep you protected!
There are literally hundreds of foods you can eat to raise your immunity. Veggies, fruits, nuts, seeds, herbs, spices, roots, proteins, fats, teas, and more—all of them can help to shield your body from disease.
Antioxidant-rich fruits and mineral-heavy veggies always get the spotlight for being the “best” for your immunity, but did you know that mushrooms are actually incredibly good for your natural defenses?
Here are a few of the best mushrooms to give your body an immune boost:
Maitake mushrooms are incredibly rich in a wide range of nutrients: beta-glucans, Vitamin C, copper, fiber, amino acids, potassium, and the list goes on!
They’re a very heart-smart mushroom that can lower your risk of diabetes and cholesterol levels, and some studies hint at them being useful to treat cancer.
However, when it comes to your immune system, you’ll find that maitake mushrooms really shine. Not only are they rich in immune-boosting Vitamin C, but they’re rich in antioxidants like tocopherols, L-ergothioneine, phenolic compounds, and carotenoids.
The beta-glucans in maitake mushrooms are particularly effective at raising your body’s natural immune response to disease. The mushroom can make your body better-able to defend against colds and flu viruses, boosting your immunity naturally.
Cordyceps is a mushroom that can boost your energy levels, helping your body to more efficiently use the oxygen in your bloodstream and improving circulation. It’s not just great for exercise, but it can help with post-workout muscle recovery in addition to boosting your performance.
When it comes to your immune system, Cordyceps is marvelous at decreasing the internal inflammation that can compromise your body’s response to invading threats. Its anti-aging properties make it particularly useful for keeping your body in fighting shape to protect you from disease and pathogens.
Reishi mushrooms have been called “nature’s Xanax”, due to their ability to calm your mind and body. The mushrooms contain a compound called triterpene, which can boost your mood, ease depression, and improve the quality of your sleep. The mushroom can also help to speed up the healing process and boost your concentration.
This will have major benefits to your immune system. Not only will these mushrooms help to reduce the stress that can suppress your body’s immune response to disease, but by encouraging a better night of rest, they promote healthier immunity.
The fact that they can also lower your blood pressure and help to manage your cholesterol is just the added bonus that makes these mushrooms truly amazing.
King Trumpet Mushroom
Also known as “King Oyster mushrooms”, these are loaded with all kinds of vital nutrients—from B vitamins to folate to iron to zinc to manganese. They’re also very low in saturated fat and cholesterol, and can help to improve your heart health noticeably.
The high zinc content is definitely going to be great for your immune system, as a lack of zinc can suppress your immune function. The King Trumpet mushroom also contains high doses of an antioxidant amino acid called ergothioneine. Ergothioneine can help to protect your body’s cells from damage caused by free radicals, decreasing cellular decay.
The mushroom’s anti-inflammatory properties also make it useful for treating a wide range of health problems, all of which could negatively impact your immune system.
Shiitake mushrooms are amazing for your heart! Not only are they capable of lowering LDL cholesterol (as proven in animal studies), but they are also loaded with phytonutrients that can stop plaque from building up in your blood vessels. They’re rich in compounds that can stop your liver from producing more cholesterol, as well as decreasing the absorption of cholesterol from the food you eat.
For your immune system, shiitake mushrooms are definitely a rockstar! Studies into the immune benefits of the mushroom showed that shiitakes can help to drastically decrease inflammation markers I the body, thanks to their high polysaccharide content.
Lion’s Mane Mushroom
Lion’s mane mushrooms can do wonders for your immune system, raising your body’s natural defenses by decreasing inflammation and preventing the cellular oxidation caused by free radicals. Simply put, reducing inflammation and oxidation frees up your immune system to focus on external threats, making your body more effective at protecting itself.
But that’s not all it can do! Animal studies (on mice) point to lion’s mane mushrooms as being highly effective for increasing the proliferation of beneficial gut bacteria. Seeing as a massive amount of immune activity takes place in your gut—something like 80%, in fact—it’s pretty clear why these mushrooms are so great for your immune health.
Turkey Tail Mushroom
Turkey tail mushrooms contain a nutrient called polysaccharide-K, or PSK, which is potent enough that it is used as an approved anti-cancer treatment prescribed by Japanese doctors. Not only can it help to improve survival rates among cancer patients, but it can actually raise the immune systems of those undergoing chemotherapy.
The mushroom contains a number of potent antioxidants and compounds that can boost the immune system, and the fact that they improve gut balance by boosting beneficial bacteria levels means they will have a positive impact on your immune system.
If you want to get all of these amazing mushrooms in one dose, why not give our Pure Immunity supplement a try? It’s formulated with all-natural ingredients, taking full advantage of nature’s bounty by mixing the many, many benefits of these marvelous mushrooms into a single supplement designed to protect your body from disease the natural, healthy way!
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