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How Barley Grass Can Change Your Life

You haven’t lived until you’ve tried barley grass! Like many other health foods, barley grass is one of those amazing additions to your diet that can drasti...

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Pomegranate Powerhouse - A Real Superfood

What Makes Pomegranate Such a “Super” Superfood?Turns out they’re one of the healthiest fruits on the planet!You may not eat a lot of pomegranates, mainly be...

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How To Boost Your Immune System Before Bed

Try these simple tricks in the evening to raise your body’s natural immune response to disease! Studies make it clear that your sleep quality is directly ti...

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What the KALE?

By the time you finish this post, you’ll be 100% convinced that kale is the best thing you can eat!Let’s be honest: the taste is a bit hard to get used to, b...

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Ginger Can Help Burn Fat While You Sleep

Does Ginger Boost Fat While You Sleep?[ img id="712" size="medium"]The spice to help burn unwanted body fat and get a better night’s sleep.When was the last...

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Here’s What Makes Maitake Mushrooms Such an Amazing Healing Food

Its amazing healing and adaptogen properties make it an excellent addition to your daily diet!From the forests of Japan, China, and North America comes the m...

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Is Zinc saving the world?

Is zinc one of the most important minerals to have in your diet in 2020?You’ll want to eat a lot more zinc-rich foods by the time you find out everything it...

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Mushrooms That Pack An Immunity Punch

Let’s look at some amazing mushrooms for an immediate immunity boost that work to keep you protected!There are literally hundreds of foods you can eat to rai...

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How To Boost Your Immune System In The Morning

Taking steps to boost your immunity in the morning can provide protection all day long with these simple stepsHow you start is often how you finish… and it b...

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How To Make A Greens Smoothie

Get ready to rock those green smoothie recipes! Green smoothies are some of the fastest healthy foods you can eat. Not to mention incredibly easy.Seriou...

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