If you’re wondering what is the safest sleep aid, you’re probably having sleep troubles and are interested in a natural supplement, tonic, or tea you can take to improve your sleep quality.
The good news is that there are a lot of options available to you today.
Due to the ever-increasing rates of insomnia and sleep disturbances, more and more sleep aids are being produced and sold en-masse—not just in pharmacies, but even online.
But it’s good that you’re asking, “What is the safest sleep aid?” It’s smart to do your due diligence and research each sleep aid to know exactly what you’re getting.
Below, we’re going to take a look at a few of the important things to know about natural sleep aids, including what they are, how they’re regulated, and what sort of side effects to expect. Then we’ll get into the safest sleep aids for you so you know which will offer you the best results for your money.
By the time you reach the end of this page, you’ll know exactly how to find the best natural sleep aids on the market!
What is the Safest Sleep Aid? Understanding Natural Sleep Aids
Unlike prescription medications, OTC sleep aids and natural remedies don’t undergo thorough testing, research, and review. There is also no established formal definition of what a “sleep aid” really is, nor guidelines for what makes a product “natural”.
For the most part, the label “natural” refers to something that is either:
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Derived from a plant
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Found naturally in a plant, food, or a human body, but in this case, synthesized in a laboratory
This means that the term “natural” gets thrown around fairly loosely for many supplements.
The term “sleep aid” refers to any product that is formulated to help manage or alleviate sleep problems, problems that can range from insomnia to jet leg to anxiety. However, there is nothing that governs what can be put into a sleep aid.
The FDA does not regulate sleep aids, just like it doesn’t regulate most supplements. There are certain guidelines that need to be followed in their manufacturing, labeling, and distribution, but for the most part, there is a great deal of flexibility in what can be packaged and sold.
That is why it’s so important that you find out what is the safest sleep aid, so you can be sure you’re getting the best possible options for treating your sleep problems.
The good news is that there are some sleep aids that actually are backed up by research—more accurately, the ingredients being utilized are science-backed. While the products themselves don’t have to go through FDA approval or any third-party testing, they are made using ingredients that have been thoroughly researched by brands that have a reputation for being trustworthy. This makes them the safest possible option for you to consider.
What is the Safest Sleep Aid? Consider the Following Options…
If you’re looking for the safest sleep aids, here are the science-backed ingredients you should be on the lookout for:
Melatonin – Melatonin is a hormone produced by your body in order to regulate your circadian rhythms. Your natural melatonin production can be altered by sleep loss, disruptions to your sleep patterns, excessive activity or bright light in the evening, and other causes. Melatonin supplements provide a dietary source of this hormone that encourages your body to relax and shift into sleep mode.
Melatonin supplements often utilize synthetic melatonin, but the better-known brands typically produce safe-for-consumption products free of any unnecessary added ingredients. It’s considered to be among the safest sleep aids, with only minimal short-term side effects: headaches, dizziness, and daytime sleepiness.
Magnesium – Magnesium is another natural ingredient that can help to improve your sleep quality, making it a highly effective sleep aid. Combined with zinc and melatonin, it has been proven potentially effective for combatting insomnia, particularly among older adults.
The good news is that many people are able to get enough magnesium through their diet, so taking a magnesium supplement isn’t always necessary. But for those who don’t consume enough magnesium, it’s a beneficial supplement that can improve your overall health as well as your sleep.
Valerian Root – Valerian root is one of the oldest herbal sleep remedies on the planet, so of course it’s a very common ingredient in natural sleep aids. Though the research into its effects are a bit inconsistent, studies have suggested that it can help to address sleep problems in adults. It’s also fairly safe, with only occasional, minor side effects like slowed thinking, stomach upset, headaches, or feelings of excitability or discomfort.
Chamomile – Chamomile is a natural relaxant that can calm your nerves and relax your mind. Studies have proven that it is highly effective, and it’s one of the few sleep aid ingredients that are known to be free of negative side effects (except in very rare cases, or for those allergic to chamomile). It’s definitely one of the safest sleep aids you’ll find.
Magnolia Bark – Magnolia bark is a potent anxiolytic that can help to reduce anxiety and improve sleep. There are no known side effects of taking magnolia bark in the quantities typically found in natural sleep aids, though there is only limited research into its positive effects as well.
It’s important that you find the best, safest sleep aids on the market from a brand you can trust. And with Pure Sleep, you get exactly that!
PureSleep is our safe, natural sleep aid made using the safest ingredients—including magnolia bark extract, melatonin, magnesium, and valerian root. We’ve also added in the Ayurvedic remedy Ashwagandha, an ingredient both safe and highly potent. Our supplements are manufactured to the most exacting standard, guaranteeing purity and quality so you can be absolutely sure you’re taking a product that it safe and as free of side effects as possible.
Give PureSleep a truly, and you’ll know exactly what is the safest sleep aid!
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