WHAT IS A NATURAL CURE FOR CHRONIC INSOMNIA?
It’s amazing how many people search for “What is a natural cure for chronic insomnia?” on the internet every day.
Sleep problems affect as many as 70 million US adults, with roughly 30% of the American population reporting short-term insomnia and 10% reporting chronic insomnia.
That’s a pretty terrifying statistic!
That means that millions of people are suffering from long-term sleep problems in the US alone.
If you’re among those Googling, “What is a natural cure for chronic insomnia?” you’ve come to the right place.
Below, we’re going to take a closer look at a few of the most effective natural herbal remedies you can try to cure your insomnia. They’re easily available everywhere and can make a HUGE difference in your sleep quality every night.
What is a Natural Cure for Chronic Insomnia?
Lavender oil – Lavender is one of the best-known natural sleep aids, thanks to its ability to induce a state of calmness and mental relaxation. In fact, it’s one of the oldest tricks in the world. Lavender tea has been used for thousands of years as a relaxant and soothing remedy to calm the mind and prepare the body for a state of rest.
Lavender essential oil can be a truly effective solution to your sleep problems. Burn some in an oil burner or mix it into a diffuser, and the scent will put you in the right frame of mind to fall asleep. Or, you can pour a few drops directly onto your pillowcase, dab some onto your wrist, or even use lavender patches. The scent and relaxing effects of lavender oil will have you nodding off peacefully in no time.
Melatonin – This is typically the first solution that people try to cure their chronic insomnia, and that’s because it’s one of the most effective natural cures around. Melatonin is the hormone naturally produced by your body to regulate your sleep cycle, and taking melatonin supplements can help to induce sleep by increasing the amount of melatonin present in your body.
Fair warning: melatonin is NOT a short-term, quickie cure. It can help you feel sleepier and fall asleep gradually, but it’s particularly effective when taken over the long-term. Give it a few weeks (or even a month or two), and melatonin supplements can help repair your sleep cycle and eliminate your insomnia.
Magnesium – Magnesium is a mineral crucial to a healthy body—and, it turns out, a good night’s rest. Magnesium helps to relax your muscles, improves your sleep patterns, and can even reduce your stress. It’s one of the simplest yet more effective natural cures for chronic insomnia.
The average person doesn’t get quite enough magnesium in their daily diet, which is why magnesium supplements could be a good idea to help you get your sleep habits back on track. Start with a small dose (too much can cause stomach and intestinal upset), and see how you feel. Try to get more natural dietary sources of magnesium (including dark chocolate, nuts, avocado, legumes, seeds, whole grains, tofu, and fatty fish) in your daily meals, too.
Valerian root -- Valerian root has been used for thousands of years as a sleep remedy, thanks to its ability to improve your sleep quality (not necessarily quantity, though). There is only a small amount of scientific research into the effectiveness of Valerian root, but what studies exist do suggest that Valerian root can increase time spent in deep sleep and enhance sleep quality once you nod off.
Turkey – Turkey is an amazing food to help you sleep, thanks to its high tryptophan content. Tryptophan is an amino acid that is needed to produce serotonin, the neurochemical that helps your mind to relax—and which is also a precursor to melatonin. Getting more tryptophan in your diet can facilitate sleep. Why else do you think “turkey naps” after Thanksgiving dinner are so popular?
Chamomile – Chamomile is one of nature’s great soothing, relaxing herbal remedies, and it is highly effective at shutting your body down at the end of a long day. Drinking a mug of hot chamomile tea is one of the best things you can do to help get yourself ready for sleep. Have it an hour or two before climbing into bed, and the natural soothing properties of chamomile will make it much easier to fall asleep.
Lemon Balm – Lemon balm has a deliciously soothing scent that is particularly effective at relaxing your mind and banishing worries. In fact, it’s a known anxiolytic that can reduce anxiety and calm down nerves that may be frazzled at the end of a long, stressful day. It is typically paired with Valerian root to make both herbal ingredients more effective.
What is a Natural Cure for Chronic Insomnia? Try PureSleep!
If you’re looking for the best natural cure for chronic insomnia, you may want to give Pure Sleep a try. PureSleep is an all-natural and organic remedy that combines the best herbal ingredients to deliver maximum sleep-inducing properties.
The remedy combines some truly potent ingredients:
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5-HTP, which works in the brain and central nervous system by increasing the production of the chemical serotonin.
Serotonin improves sleep, lowers appetite, reduces pain, and boosts mood. Which means it delivers a lot more than just a great night’s rest.
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Calcium and magnesium, which work together to repair your sleep cycle and relax your body.
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Ashwagandha, an Ayurvedic remedy that is effective at combatting anxiety and increasing deep relaxation to facilitate sleep.
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and so many others!