Are you wondering, “How can I fall asleep in 10 minutes or less?”
Have you been struggling with sleep for years and just don’t know what to do to shut down at night so you can fall asleep?
Do you want to start sleeping better—not just longer, but better quality sleep?
If so, you’ve come to the right place!
We’ve got answers for the question “How can I fall asleep in 10 minutes or less?” Our advice below will make sure you’ve got the best possible chance of getting to sleep as quickly as possible!
How Can I Fall Asleep in 10 Minutes or Less?
There are a lot of highly effective tricks you can use to fall asleep faster, many of which will work in under 10 minutes. Here are some of the ones we’ve found work best of all:
Meditate – A 10-minute sleep meditation can absolutely change your night life! These guided meditation routines are typically video or audio-based, and many of them are available for free on YouTube or downloadable via Spotify or iTunes. Some of them are voice-only, while others include music or soothing nature sounds in the background. But they all have one thing in common: they use meditative techniques to help you fall asleep quickly.
These short meditations are different from sleep music, because rather than being a long playlist or album, they’re a short audio journey that takes your mind from wakefulness to sleep in a specific pattern. They can be incredibly effective if you struggle to shut your mind down at night, as they’ll give you something to focus on, helping to block out busy or anxious thoughts. People who struggle with sleep should definitely give these sleep meditations a try!
“Don’t think” – This is a trick that can help to clear your mind while you relax your body. To begin, start by consciously relaxing all the muscles in your body. As you lie in bed, breathe deeply and in a steady rhythm and slowly relax your body one muscle or body part at a time. You can start at your head or move down to your toes, or start at your feet and relax your body up to your head. Focus on this total body relaxation and deep breathing, and it will put you in a peaceful state of mind.
Once everything is relaxed, just think the words “don’t think” over and over in your mind. It may sound counterintuitive, but this repetition can actually help to clear your mind and keep you from thinking anxious thoughts. Soon enough, your attention will wander away from the words “don’t think” and you’ll find your mind begin to drift off. It’s a quick, effective way to fall asleep with your body and mind relaxed.
4-7-8 – This is a breathing exercise that has been scientifically proven to help relax your mind and body, and one that can help you fall asleep. Focusing on the rhythm of your breathing is a sort of self-hypnosis that can leave you feeling very relaxed and in a great mood. Plus, it will occupy your mind and drive away anxiety.
Start off by getting comfortable in the sleep position that feels best for you. Once you’re comfy, start breathing in through your nose for a count of 4. Hold for 7 seconds, then breathe out through your mouth for an 8-count. At first, you’ll have to focus on the count, which can keep you awake a bit longer. But once you get used to the breathing rhythm, you’ll find that you can actually go through the breathing cycle without too much conscious thought. You’ll typically find that you begin to feel sleepy after 3-5 breath cycles, but if not, continue it until you start to drift off.
Visualize Peace – Similar to meditation, visualization techniques can be amazing for banishing anxiety and helping your mind and body to relax. A good visualization routine at night may be just what you need to fall asleep.
One of the best sleep techniques is to visualize every cell in your body relaxing. Picture your body as being made up of millions of tiny cells—however you want to picture them in your head is totally fine. Limb by limb, picture the cells being filled with warmth, light, and a calmness that radiates through the entire limb, then into the rest of your body. This visualization technique will help you to progressively relax your entire body, and it will also occupy your mind to keep it free of anxious thoughts or worries for the next day. You’ll find that you often drift off to sleep well before you finish the exercise.
How Can I Fall Asleep in 10 Minutes or Less? Try Sleep Slim Tea!
If you’re really trying to take sleep seriously, you may want to add Sleep Slim Tea to your life. It’s a natural and organic solution that will help to banish anxiety, improve sleep quality, and make it easier for you to fall asleep.
Our sleep tea is formulated with high-quality ingredients intended to help you sleep better: Ashwagandha to reduce anxiety and encourage better muscle and mental relaxation; chamomile to calm your mind and body, including your digestive system; calcium to repair disrupted sleep patterns; magnolia bark extract, which increases the production of GABA, a neurochemical that promotes better sleep; magnesium, one of the most critical minerals for a healthy body and good night’s sleep; and fat-burning ingredients like turmeric and ginger extract, which will encourage weight loss while you rest.
Sleep Slim Tea can be your best friend when it comes to getting a better night of sleep, and it’s our answer to the question, “How can I fall asleep in 10 minutes or less?”
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